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  6. Caraway cheese vs. Goat cheese

Caraway cheese vs. Goat cheese — In-Depth Nutrition Comparison

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A recap on the differences between caraway cheese and goat cheese

  • Caraway cheese is higher in calcium, zinc, selenium, and phosphorus, yet goat cheese is higher in copper, vitamin B2, vitamin A, and iron.
  • Goat cheese covers your daily copper needs 60% more than caraway cheese.
  • Caraway cheese contains 4 times more zinc than goat cheese. While caraway cheese contains 2.94mg of zinc, goat cheese contains only 0.66mg.
  • The amount of sodium in goat cheese is lower.

Food varieties used in this article are Cheese, caraway and Cheese, goat, semisoft type.

Infographic

Caraway cheese vs Goat cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more CalciumCalcium +125.8%
Contains more ZincZinc +345.5%
Contains more PhosphorusPhosphorus +30.7%
Contains more SeleniumSelenium +281.6%
Contains more MagnesiumMagnesium +31.8%
Contains more PotassiumPotassium +69.9%
Contains more IronIron +153.1%
Contains more CopperCopper +2250%
Contains less SodiumSodium -39.9%
Contains more ManganeseManganese +342.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 90% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 136% 5.2% 18% 156% 22% 11% 14% 28% 6.3% 1.5%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin B12Vitamin B12 +22.7%
Contains more FolateFolate +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +50.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +132.3%
Contains more Vitamin B2Vitamin B2 +50.2%
Contains more Vitamin B3Vitamin B3 +537.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.19mg

All nutrients comparison - raw data values

Nutrient Caraway cheese Goat cheese DV% diff.
Copper 0.024mg 0.564mg 60%
Calcium 673mg 298mg 38%
Zinc 2.94mg 0.66mg 21%
Selenium 14.5µg 3.8µg 19%
Vitamin B2 0.45mg 0.676mg 17%
Phosphorus 490mg 375mg 16%
Vitamin A 271µg 407µg 15%
Iron 0.64mg 1.62mg 12%
Sodium 690mg 415mg 12%
Saturated fat 18.584g 20.639g 9%
Protein 25.18g 21.58g 7%
Vitamin B3 0.18mg 1.148mg 6%
Cholesterol 93mg 79mg 5%
Folate 18µg 2µg 4%
Monounsaturated fat 8.275g 6.808g 4%
Vitamin D* 22 IU 3%
Vitamin D 0.5µg 3%
Manganese 0.021mg 0.093mg 3%
Vitamin B1 0.031mg 0.072mg 3%
Choline 15.4mg 3%
Magnesium 22mg 29mg 2%
Potassium 93mg 158mg 2%
Vitamin E 0.26mg 2%
Vitamin B12 0.27µg 0.22µg 2%
Vitamin K 2.5µg 2%
Calories 376kcal 364kcal 1%
Fats 29.2g 29.84g 1%
Carbs 3.06g 0.12g 1%
Vitamin B6 0.074mg 0.06mg 1%
Polyunsaturated fat 0.83g 0.709g 1%
Protein per 100 calories 6.7g 5.9g N/A
Calories per 10 g protein 149kcal 169kcal N/A
Weight per 100 calories 27g 27g N/A
Unsaturated / Saturated Fat ratio 0.49 0.36 N/A
Net carbs 3.06g 0.12g N/A
Sugar 0.12g N/A
Vitamin B5 0.19mg 0.19mg 0%
Tryptophan 0.324mg 0.227mg 0%
Threonine 0.896mg 0.805mg 0%
Isoleucine 1.563mg 0.893mg 0%
Leucine 2.412mg 1.861mg 0%
Lysine 2.095mg 1.549mg 0%
Methionine 0.659mg 0.575mg 0%
Phenylalanine 1.326mg 0.859mg 0%
Valine 1.682mg 1.485mg 0%
Histidine 0.884mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more ProteinProtein +16.7%
Contains more CarbsCarbs +2450%
Contains more WaterWater +15.9%
~equal in Fats ~29.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -10%
Contains more Mono. FatMonounsaturated fat +21.5%
Contains more Poly. FatPolyunsaturated fat +17.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.