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  6. Caraway cheese vs. Pimento Cheese

Caraway cheese vs. Pimento Cheese — In-Depth Nutrition Comparison

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Differences between caraway cheese and pimento Cheese

  • Caraway cheese has more vitamin B2, protein, and calcium, while pimento Cheese has more phosphorus, vitamin B12, and vitamin B5.
  • Pimento Cheese's daily need coverage for phosphorus is 36% higher.
  • The amount of saturated fat in caraway cheese is lower.

The food types used in this comparison are Cheese, caraway and Cheese, pasteurized process, pimento.

Infographic

Caraway cheese vs Pimento Cheese infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Contains more IronIron +52.4%
Contains less SodiumSodium -24.6%
Contains more ManganeseManganese +31.3%
Contains more PotassiumPotassium +74.2%
Contains more CopperCopper +37.5%
Contains more PhosphorusPhosphorus +51.8%
~equal in Magnesium ~22mg
~equal in Calcium ~614mg
~equal in Zinc ~2.98mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 90% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 7.5% 81% 5.8% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B2Vitamin B2 +27.1%
Contains more Vitamin B3Vitamin B3 +130.8%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +155.3%
Contains more Vitamin B12Vitamin B12 +159.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~244µg
~equal in Vitamin B6 ~0.071mg

All nutrients comparison - raw data values

Nutrient Caraway cheese Pimento Cheese DV% diff.
Phosphorus 490mg 744mg 36%
Vitamin B12 0.27µg 0.7µg 18%
Sodium 690mg 915mg 10%
Vitamin B2 0.45mg 0.354mg 7%
Protein 25.18g 22.13g 6%
Calcium 673mg 614mg 6%
Vitamin B5 0.19mg 0.485mg 6%
Choline 34.7mg 6%
Saturated fat 18.584g 19.663g 5%
Fats 29.2g 31.2g 3%
Vitamin C 0mg 2.3mg 3%
Vitamin D* 22 IU 3%
Vitamin D 0.5µg 3%
Iron 0.64mg 0.42mg 3%
Vitamin A 271µg 244µg 3%
Folate 18µg 8µg 3%
Potassium 93mg 162mg 2%
Vitamin E 0.29mg 2%
Vitamin K 2.9µg 2%
Monounsaturated fat 8.275g 8.937g 2%
Copper 0.024mg 0.033mg 1%
Vitamin B3 0.18mg 0.078mg 1%
Polyunsaturated fat 0.83g 0.988g 1%
Calories 376kcal 375kcal 0%
Protein per 100 calories 6.7g 5.9g N/A
Calories per 10 g protein 149kcal 169kcal N/A
Weight per 100 calories 27g 27g N/A
Unsaturated / Saturated Fat ratio 0.49 0.5 N/A
Net carbs 3.06g 1.63g N/A
Carbs 3.06g 1.73g 0%
Cholesterol 93mg 94mg 0%
Magnesium 22mg 22mg 0%
Sugar 0.62g N/A
Fiber 0g 0.1g 0%
Zinc 2.94mg 2.98mg 0%
Manganese 0.021mg 0.016mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B1 0.031mg 0.027mg 0%
Vitamin B6 0.074mg 0.071mg 0%
Tryptophan 0.324mg 0.323mg 0%
Threonine 0.896mg 0.718mg 0%
Isoleucine 1.563mg 1.023mg 0%
Leucine 2.412mg 1.956mg 0%
Lysine 2.095mg 2.196mg 0%
Methionine 0.659mg 0.572mg 0%
Phenylalanine 1.326mg 1.124mg 0%
Valine 1.682mg 1.325mg 0%
Histidine 0.884mg 0.902mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
Contains more ProteinProtein +13.8%
Contains more CarbsCarbs +76.9%
~equal in Fats ~31.2g
~equal in Water ~39.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
Contains more Poly. FatPolyunsaturated fat +19%
~equal in Saturated fat ~19.663g
~equal in Monounsaturated fat ~8.937g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.