Caraway spice vs. Fennel seeds — In-Depth Nutrition Comparison
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Summary of differences between caraway spice and fennel seeds
- Caraway spice has more zinc and phosphorus; however, fennel seeds are higher in manganese, calcium, magnesium, iron, copper, vitamin B3, potassium, and vitamin B6.
- Fennel seeds cover your daily need for manganese, 228% more than caraway spice.
These are the specific foods used in this comparison Spices, caraway seed and Spices, fennel seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +48.6% |
| Contains more PhosphorusPhosphorus | +16.6% |
| Contains less SodiumSodium | -80.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +49.2% |
| Contains more CalciumCalcium | +73.6% |
| Contains more PotassiumPotassium | +25.4% |
| Contains more IronIron | +14.2% |
| Contains more CopperCopper | +17.3% |
| Contains more ManganeseManganese | +402.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +67.8% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 6.533mg | 228% |
| Calcium | 689mg | 1196mg | 51% |
| Magnesium | 258mg | 385mg | 30% |
| Iron | 16.23mg | 18.54mg | 29% |
| Selenium | 12.1µg | 22% | |
| Copper | 0.91mg | 1.067mg | 17% |
| Vitamin E | 2.5mg | 17% | |
| Zinc | 5.5mg | 3.7mg | 16% |
| Vitamin B3 | 3.606mg | 6.05mg | 15% |
| Phosphorus | 568mg | 487mg | 12% |
| Polyunsaturated fat | 3.272g | 1.69g | 11% |
| Potassium | 1351mg | 1694mg | 10% |
| Protein | 19.77g | 15.8g | 8% |
| Vitamin B6 | 0.36mg | 0.47mg | 8% |
| Fiber | 38g | 39.8g | 7% |
| Monounsaturated fat | 7.125g | 9.91g | 7% |
| Choline | 24.7mg | 4% | |
| Sodium | 17mg | 88mg | 3% |
| Folate | 10µg | 3% | |
| Vitamin B1 | 0.383mg | 0.408mg | 2% |
| Vitamin B2 | 0.379mg | 0.353mg | 2% |
| Calories | 333kcal | 345kcal | 1% |
| Carbs | 49.9g | 52.29g | 1% |
| Vitamin A | 18µg | 7µg | 1% |
| Saturated fat | 0.62g | 0.48g | 1% |
| Protein per 100 calories | 5.9g | 4.6g | N/A |
| Calories per 10 g protein | 168kcal | 218kcal | N/A |
| Weight per 100 calories | 30g | 29g | N/A |
| Fats | 14.59g | 14.87g | 0% |
| Unsaturated / Saturated Fat ratio | 17 | 24 | N/A |
| Vitamin C | 21mg | 21mg | 0% |
| Net carbs | 11.9g | 12.49g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.244mg | 0.253mg | 0% |
| Threonine | 0.756mg | 0.602mg | 0% |
| Isoleucine | 0.826mg | 0.695mg | 0% |
| Leucine | 1.218mg | 0.996mg | 0% |
| Lysine | 1.031mg | 0.758mg | 0% |
| Methionine | 0.361mg | 0.301mg | 0% |
| Phenylalanine | 0.867mg | 0.647mg | 0% |
| Valine | 1.037mg | 0.915mg | 0% |
| Histidine | 0.55mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
| Contains more ProteinProtein | +25.1% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +40.2% |
~equal in
Fats
~14.87g
~equal in
Carbs
~52.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
| Contains more Poly. FatPolyunsaturated fat | +93.6% |
| Contains less Sat. FatSaturated fat | -22.6% |
| Contains more Mono. FatMonounsaturated fat | +39.1% |
