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  6. Carbonated water vs. Herbal tea

Carbonated water vs. Herbal tea — In-Depth Nutrition Comparison

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Significant differences between carbonated water and herbal tea

  • The amount of manganese in herbal tea is higher than in carbonated water.
  • Herbal tea covers your daily manganese needs 21% more than carbonated water.

Specific food types used in this comparison are Beverages, carbonated, club soda and Beverages, tea, hibiscus, brewed.

Infographic

Carbonated water vs Herbal tea infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +150%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +900%
Contains more IronIron +700%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +47600%
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Carbonated water Herbal tea DV% diff.
Manganese 0.001mg 0.477mg 21%
Potassium 2mg 20mg 1%
Iron 0.01mg 0.08mg 1%
Copper 0.006mg 0mg 1%
Zinc 0.1mg 0.04mg 1%
Sodium 21mg 4mg 1%
Magnesium 1mg 3mg 0%
Calcium 5mg 8mg 0%
Phosphorus 0mg 1mg 0%
Vitamin B3 0mg 0.04mg 0%
Folate 0µg 1µg 0%
Choline 0mg 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Carbs ~0g
~equal in Water ~99.58g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.