Cardoon vs. Grape leaves — In-Depth Nutrition Comparison
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What are the main differences between cardoon and grape leaves?
- Cardoon has less vitamin A, manganese, fiber, calcium, vitamin B2, iron, vitamin B6, copper, vitamin B3, and magnesium than grape leaves.
- Grape leaves' daily need coverage for vitamin A is 153% higher.
We used Cardoon, raw and Grape leaves, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +47.1% |
| Contains more MagnesiumMagnesium | +126.2% |
| Contains more CalciumCalcium | +418.6% |
| Contains more IronIron | +275.7% |
| Contains more CopperCopper | +79.7% |
| Contains more ZincZinc | +294.1% |
| Contains more PhosphorusPhosphorus | +295.7% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +1015.2% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin CVitamin C | +455% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +1080% |
| Contains more Vitamin B3Vitamin B3 | +687.3% |
| Contains more Vitamin B6Vitamin B6 | +244.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 1376µg | 153% |
| Manganese | 0.256mg | 2.855mg | 113% |
| Vitamin K | 108.6µg | 91% | |
| Fiber | 1.6g | 11g | 38% |
| Calcium | 70mg | 363mg | 29% |
| Vitamin B2 | 0.03mg | 0.354mg | 25% |
| Iron | 0.7mg | 2.63mg | 24% |
| Vitamin B6 | 0.116mg | 0.4mg | 22% |
| Copper | 0.231mg | 0.415mg | 20% |
| Magnesium | 42mg | 95mg | 13% |
| Vitamin E | 2mg | 13% | |
| Vitamin B3 | 0.3mg | 2.362mg | 13% |
| Protein | 0.7g | 5.6g | 10% |
| Vitamin C | 2mg | 11.1mg | 10% |
| Phosphorus | 23mg | 91mg | 10% |
| Sodium | 170mg | 9mg | 7% |
| Polyunsaturated fat | 0.041g | 1.065g | 7% |
| Zinc | 0.17mg | 0.67mg | 5% |
| Calories | 17kcal | 93kcal | 4% |
| Carbs | 4.07g | 17.31g | 4% |
| Potassium | 400mg | 272mg | 4% |
| Folate | 68µg | 83µg | 4% |
| Fats | 0.1g | 2.12g | 3% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Vitamin B5 | 0.338mg | 0.231mg | 2% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.2µg | 0.9µg | 1% |
| Saturated fat | 0.011g | 0.336g | 1% |
| Protein per 100 calories | 4.1g | 6g | N/A |
| Calories per 10 g protein | 243kcal | 166kcal | N/A |
| Weight per 100 calories | 588g | 108g | N/A |
| Unsaturated / Saturated Fat ratio | 5.4 | 3.4 | N/A |
| Net carbs | 2.47g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Monounsaturated fat | 0.018g | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.1 g
Carbs:
4.07 g
Water:
94 g
Other:
1.13 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more WaterWater | +28.2% |
| Contains more ProteinProtein | +700% |
| Contains more FatsFats | +2020% |
| Contains more CarbsCarbs | +325.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +350% |
| Contains more Poly. FatPolyunsaturated fat | +2497.6% |
