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Cardoon vs. Rosemary — In-Depth Nutrition Comparison

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A recap on the differences between cardoon and rosemary

  • Cardoon has less iron, vitamin A, fiber, manganese, calcium, vitamin C, vitamin B6, magnesium, and folate.
  • Rosemary covers your daily iron needs 74% more than cardoon.
  • Cardoon has less saturated fat.

Food varieties used in this article are Cardoon, raw and Rosemary, fresh.

Infographic

Cardoon vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 21% 35% 26% 77% 4.6% 9.9% 22% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +352.9%
Contains more PotassiumPotassium +67%
Contains more IronIron +850%
Contains more CopperCopper +30.3%
Contains more ZincZinc +447.1%
Contains more PhosphorusPhosphorus +187%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 0% 0% 5% 6.9% 5.6% 20% 27% 0% 0% 51%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Contains more Vitamin CVitamin C +990%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +406.7%
Contains more Vitamin B3Vitamin B3 +204%
Contains more Vitamin B5Vitamin B5 +137.9%
Contains more Vitamin B6Vitamin B6 +189.7%
Contains more FolateFolate +60.3%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cardoon Rosemary DV% diff.
Iron 0.7mg 6.65mg 74%
Fiber 1.6g 14.1g 50%
Manganese 0.256mg 0.96mg 31%
Calcium 70mg 317mg 25%
Vitamin C 2mg 21.8mg 22%
Vitamin B6 0.116mg 0.336mg 17%
Vitamin A 0µg 146µg 16%
Saturated fat 0.011g 2.838g 13%
Magnesium 42mg 91mg 12%
Folate 68µg 109µg 10%
Fats 0.1g 5.86g 9%
Vitamin B2 0.03mg 0.152mg 9%
Vitamin B5 0.338mg 0.804mg 9%
Potassium 400mg 668mg 8%
Copper 0.231mg 0.301mg 8%
Zinc 0.17mg 0.93mg 7%
Calories 17kcal 131kcal 6%
Carbs 4.07g 20.7g 6%
Phosphorus 23mg 66mg 6%
Sodium 170mg 26mg 6%
Polyunsaturated fat 0.041g 0.901g 6%
Protein 0.7g 3.31g 5%
Vitamin B3 0.3mg 0.912mg 4%
Monounsaturated fat 0.018g 1.16g 3%
Vitamin B1 0.02mg 0.036mg 1%
Protein per 100 calories 4.1g 2.5g N/A
Calories per 10 g protein 243kcal 396kcal N/A
Weight per 100 calories 588g 76g N/A
Unsaturated / Saturated Fat ratio 5.4 0.73 N/A
Net carbs 2.47g 6.6g N/A
Selenium 0.2µg 0%
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more WaterWater +38.7%
Contains more ProteinProtein +372.9%
Contains more FatsFats +5760%
Contains more CarbsCarbs +408.6%
Contains more OtherOther +108.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 26% 59%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.041 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +6344.4%
Contains more Poly. FatPolyunsaturated fat +2097.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.