Cardoon vs. Wild rice — In-Depth Nutrition Comparison

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Differences between cardoon and wild rice

Cardoon has more copper, folate, potassium, and calcium, while wild rice has more zinc, phosphorus, and vitamin B3.
Cardoon's daily need coverage for copper is 12% higher.
Wild rice contains 57 times less sodium than cardoon. Cardoon contains 170mg of sodium, while wild rice contains 3mg.

The food types used in this comparison are Cardoon, raw and Wild rice, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cardoon

Wild rice

Contains more MagnesiumMagnesium	+31.3%
Contains more CalciumCalcium	+2233.3%
Contains more PotassiumPotassium	+296%
Contains more IronIron	+16.7%
Contains more CopperCopper	+90.9%

Contains more ZincZinc	+688.2%
Contains more PhosphorusPhosphorus	+256.5%
Contains less SodiumSodium	-98.2%
Contains more ManganeseManganese	+10.2%
Contains more SeleniumSelenium	+300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cardoon

Wild rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+119.5%
Contains more FolateFolate	+161.5%

Contains more Vitamin B1Vitamin B1	+160%
Contains more Vitamin B2Vitamin B2	+190%
Contains more Vitamin B3Vitamin B3	+329%
Contains more Vitamin B6Vitamin B6	+16.4%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.231mg	0.121mg	12%
Zinc	0.17mg	1.34mg	11%
Folate	68µg	26µg	11%
Potassium	400mg	101mg	9%
Phosphorus	23mg	82mg	8%
Protein	0.7g	3.99g	7%
Calcium	70mg	3mg	7%
Sodium	170mg	3mg	7%
Carbs	4.07g	21.34g	6%
Vitamin B3	0.3mg	1.287mg	6%
Calories	17kcal	101kcal	4%
Vitamin B2	0.03mg	0.087mg	4%
Vitamin B5	0.338mg	0.154mg	4%
Vitamin B1	0.02mg	0.052mg	3%
Vitamin C	2mg	0mg	2%
Magnesium	42mg	32mg	2%
Vitamin E		0.24mg	2%
Choline		10.2mg	2%
Iron	0.7mg	0.6mg	1%
Fiber	1.6g	1.8g	1%
Manganese	0.256mg	0.282mg	1%
Selenium	0.2µg	0.8µg	1%
Vitamin B6	0.116mg	0.135mg	1%
Polyunsaturated fat	0.041g	0.213g	1%
Protein per 100 calories	4.1g	4g	N/A
Calories per 10 g protein	243kcal	253kcal	N/A
Weight per 100 calories	588g	99g	N/A
Fats	0.1g	0.34g	0%
Net carbs	2.47g	19.54g	N/A
Sugar		0.73g	N/A
Vitamin K		0.5µg	0%
Saturated fat	0.011g	0.049g	0%
Monounsaturated fat	0.018g	0.05g	0%
Tryptophan		0.049mg	0%
Threonine		0.127mg	0%
Isoleucine		0.167mg	0%
Leucine		0.276mg	0%
Lysine		0.17mg	0%
Methionine		0.119mg	0%
Phenylalanine		0.195mg	0%
Valine		0.232mg	0%
Histidine		0.104mg	0%
Fructose		0.2g	0%