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  6. Carob vs. Baby ruth

Carob vs. Baby ruth — In-Depth Nutrition Comparison

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Important differences between carob and baby ruth

  • Carob has more calcium, zinc, potassium, vitamin B12, vitamin B5, iron, fiber, and vitamin B6; however, baby ruth is richer in manganese.
  • Carob's daily need coverage for saturated fat is 85% more.
  • Carob contains 6 times more calcium than baby ruth. Carob contains 303mg of calcium, while baby ruth contains 47mg.
  • Baby ruth contains less saturated fat.

The food varieties used in the comparison are Candies, carob, unsweetened and Candies, NESTLE, BABY RUTH Bar.

Infographic

Carob vs Baby ruth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carob
Carob
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 91% 56% 48% 61% 96% 54% 14% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 14% 22% 24% 75% 20% 40% 30% 46% 14%
Contains more CalciumCalcium +544.7%
Contains more PotassiumPotassium +154.2%
Contains more IronIron +104.8%
Contains more ZincZinc +390.3%
Contains more PhosphorusPhosphorus +34%
Contains less SodiumSodium -53.5%
Contains more SeleniumSelenium +108%
Contains more MagnesiumMagnesium +19.4%
Contains more CopperCopper +23%
Contains more ManganeseManganese +150.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carob
Carob
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0.33% 31% 25% 41% 20% 45% 30% 35% 19% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 15% 28% 23% 20% 9.7% 7.5% 5.8% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +68.8%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B5Vitamin B5 +125.2%
Contains more Vitamin B6Vitamin B6 +209.5%
Contains more Vitamin B12Vitamin B12 +366.7%
Contains more Vitamin KVitamin K +234.8%
Contains more FolateFolate +75%
Contains more Vitamin B3Vitamin B3 +20.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Carob Baby ruth DV% diff.
Saturated fat 29.018g 12.1g 77%
Calcium 303mg 47mg 26%
Zinc 3.53mg 0.72mg 26%
Polyunsaturated fat 0.295g 2.638g 16%
Fats 31.36g 21.6g 15%
Monounsaturated fat 0.483g 5.557g 13%
Potassium 633mg 249mg 11%
Manganese 0.14mg 0.351mg 9%
Vitamin B12 0.28µg 0.06µg 9%
Iron 1.29mg 0.63mg 8%
Vitamin B5 0.75mg 0.333mg 8%
Fiber 3.8g 2g 7%
Vitamin B6 0.13mg 0.042mg 7%
Protein 8.15g 5.4g 6%
Copper 0.183mg 0.225mg 5%
Phosphorus 126mg 94mg 5%
Sodium 107mg 230mg 5%
Selenium 5.2µg 2.5µg 5%
Vitamin K 7.7µg 2.3µg 5%
Calories 540kcal 459kcal 4%
Vitamin E 1.57mg 0.93mg 4%
Vitamin B1 0.1mg 0.058mg 4%
Vitamin B2 0.178mg 0.121mg 4%
Carbs 56.29g 64.8g 3%
Choline 19mg 34.9mg 3%
Magnesium 36mg 43mg 2%
Folate 21µg 12µg 2%
Vitamin C 0.5mg 0mg 1%
Vitamin B3 1.04mg 1.251mg 1%
Caffeine 0mg 4mg 1%
Protein per 100 calories 1.5g 1.2g N/A
Calories per 10 g protein 663kcal 850kcal N/A
Weight per 100 calories 19g 22g N/A
Unsaturated / Saturated Fat ratio 0.03 0.68 N/A
Net carbs 52.49g 62.8g N/A
Cholesterol 1mg 0mg 0%
Sugar 34.11g 54g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carob
Carob
3
8% 31% 56% 3%
Protein: 8.15 g
Fats: 31.36 g
Carbs: 56.29 g
Water: 1.54 g
Other: 2.66 g
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
Contains more ProteinProtein +50.9%
Contains more FatsFats +45.2%
Contains more OtherOther +119.8%
Contains more CarbsCarbs +15.1%
Contains more WaterWater +353.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carob
Carob
0
97%
Saturated fat: Sat. Fat 29.018 g
Monounsaturated fat: Mono. Fat 0.483 g
Polyunsaturated fat: Poly. Fat 0.295 g
60% 27% 13%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 5.557 g
Polyunsaturated fat: Poly. Fat 2.638 g
Contains less Sat. FatSaturated fat -58.3%
Contains more Mono. FatMonounsaturated fat +1050.5%
Contains more Poly. FatPolyunsaturated fat +794.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carob - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167973/nutrients
  2. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.