Carob vs. Chocolate pudding — In-Depth Nutrition Comparison
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The main differences between carob and chocolate pudding
- Carob has more fats, zinc, calcium, potassium, fiber, copper, carbs, and protein; however, chocolate pudding has more phosphorus.
- Daily need coverage for saturated fat for carob is 140% higher.
- Chocolate pudding has 16 times less fats than carob. Carob has 31.36g of fats, while chocolate pudding has 1.92g.
- Chocolate pudding is lower in saturated fat.
- Chocolate pudding has a higher glycemic index than carob.
Food types used in this article are Candies, carob, unsweetened and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more CalciumCalcium | +191.3% |
| Contains more PotassiumPotassium | +276.8% |
| Contains more IronIron | +222.5% |
| Contains more CopperCopper | +169.1% |
| Contains more ZincZinc | +720.9% |
| Contains less SodiumSodium | -62.3% |
| Contains more ManganeseManganese | +125.8% |
| Contains more SeleniumSelenium | +126.1% |
| Contains more PhosphorusPhosphorus | +88.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +863% |
| Contains more Vitamin B5Vitamin B5 | +173.7% |
| Contains more Vitamin B6Vitamin B6 | +242.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +320% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin B12Vitamin B12 | +10.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.018g | 1.064g | 127% |
| Fats | 31.36g | 1.92g | 45% |
| Zinc | 3.53mg | 0.43mg | 28% |
| Calories | 540kcal | 105kcal | 22% |
| Calcium | 303mg | 104mg | 20% |
| Phosphorus | 126mg | 238mg | 16% |
| Potassium | 633mg | 168mg | 14% |
| Fiber | 3.8g | 0.4g | 14% |
| Copper | 0.183mg | 0.068mg | 13% |
| Carbs | 56.29g | 18.89g | 12% |
| Iron | 1.29mg | 0.4mg | 11% |
| Protein | 8.15g | 3.15g | 10% |
| Vitamin E | 1.57mg | 10% | |
| Vitamin B5 | 0.75mg | 0.274mg | 10% |
| Sodium | 107mg | 284mg | 8% |
| Vitamin B6 | 0.13mg | 0.038mg | 7% |
| Vitamin B1 | 0.1mg | 0.034mg | 6% |
| Vitamin B3 | 1.04mg | 0.108mg | 6% |
| Vitamin K | 7.7µg | 6% | |
| Vitamin A | 1µg | 46µg | 5% |
| Selenium | 5.2µg | 2.3µg | 5% |
| Vitamin D* | 0 IU | 33 IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Magnesium | 36mg | 19mg | 4% |
| Folate | 21µg | 5µg | 4% |
| Manganese | 0.14mg | 0.062mg | 3% |
| Choline | 19mg | 3% | |
| Cholesterol | 1mg | 6mg | 2% |
| Vitamin B2 | 0.178mg | 0.147mg | 2% |
| Vitamin B12 | 0.28µg | 0.31µg | 1% |
| Polyunsaturated fat | 0.295g | 0.132g | 1% |
| Protein per 100 calories | 1.5g | 3g | N/A |
| Calories per 10 g protein | 663kcal | 333kcal | N/A |
| Weight per 100 calories | 19g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 0.03 | 0.65 | N/A |
| Vitamin C | 0.5mg | 0.8mg | 0% |
| Net carbs | 52.49g | 18.49g | N/A |
| Sugar | 34.11g | N/A | |
| Monounsaturated fat | 0.483g | 0.561g | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more ProteinProtein | +158.7% |
| Contains more FatsFats | +1533.3% |
| Contains more CarbsCarbs | +198% |
| Contains more WaterWater | +4743.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Poly. FatPolyunsaturated fat | +123.5% |
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +16.1% |
