Carob vs. Oh henry — In-Depth Nutrition Comparison
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How are carob and oh henry different?
- Carob is higher in calcium, zinc, fats, potassium, iron, and fiber; however, oh henry is richer in copper, manganese, and vitamin B3.
- Daily need coverage for saturated fat for carob is 97% higher.
- Carob contains 4 times more calcium than oh henry. While carob contains 303mg of calcium, oh henry contains only 69mg.
- Oh henry has less saturated fat.
Candies, carob, unsweetened and Candies, NESTLE, OH HENRY! Bar are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +339.1% |
| Contains more PotassiumPotassium | +144.4% |
| Contains more IronIron | +158% |
| Contains more ZincZinc | +196.6% |
| Contains less SodiumSodium | -44.6% |
| Contains more SeleniumSelenium | +62.5% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CopperCopper | +92.9% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more ManganeseManganese | +282.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B5Vitamin B5 | +39.1% |
| Contains more Vitamin B6Vitamin B6 | +51.2% |
| Contains more Vitamin B12Vitamin B12 | +40% |
| Contains more Vitamin KVitamin K | +541.7% |
| Contains more Vitamin EVitamin E | +40.8% |
| Contains more Vitamin B1Vitamin B1 | +49% |
| Contains more Vitamin B3Vitamin B3 | +144.7% |
| Contains more FolateFolate | +109.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.018g | 9.6g | 88% |
| Calcium | 303mg | 69mg | 23% |
| Zinc | 3.53mg | 1.19mg | 21% |
| Copper | 0.183mg | 0.353mg | 19% |
| Manganese | 0.14mg | 0.535mg | 17% |
| Polyunsaturated fat | 0.295g | 2.706g | 16% |
| Fats | 31.36g | 23g | 13% |
| Monounsaturated fat | 0.483g | 5.53g | 13% |
| Potassium | 633mg | 259mg | 11% |
| Iron | 1.29mg | 0.5mg | 10% |
| Vitamin B3 | 1.04mg | 2.545mg | 9% |
| Fiber | 3.8g | 1.9g | 8% |
| Folate | 21µg | 44µg | 6% |
| Vitamin K | 7.7µg | 1.2µg | 5% |
| Calories | 540kcal | 462kcal | 4% |
| Magnesium | 36mg | 51mg | 4% |
| Sodium | 107mg | 193mg | 4% |
| Vitamin E | 1.57mg | 2.21mg | 4% |
| Selenium | 5.2µg | 3.2µg | 4% |
| Vitamin B1 | 0.1mg | 0.149mg | 4% |
| Vitamin B2 | 0.178mg | 0.121mg | 4% |
| Vitamin B5 | 0.75mg | 0.539mg | 4% |
| Carbs | 56.29g | 65.5g | 3% |
| Vitamin B6 | 0.13mg | 0.086mg | 3% |
| Vitamin B12 | 0.28µg | 0.2µg | 3% |
| Choline | 19mg | 37.1mg | 3% |
| Cholesterol | 1mg | 7mg | 2% |
| Phosphorus | 126mg | 140mg | 2% |
| Protein | 8.15g | 7.7g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Protein per 100 calories | 1.5g | 1.7g | N/A |
| Calories per 10 g protein | 663kcal | 600kcal | N/A |
| Weight per 100 calories | 19g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 0.03 | 0.86 | N/A |
| Net carbs | 52.49g | 63.6g | N/A |
| Sugar | 34.11g | 46.2g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0g | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +36.3% |
| Contains more CarbsCarbs | +16.4% |
| Contains more WaterWater | +49.4% |
~equal in
Protein
~7.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Mono. FatMonounsaturated fat | +1044.9% |
| Contains more Poly. FatPolyunsaturated fat | +817.3% |
