Carrot cake vs. French toast — In-Depth Nutrition Comparison

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Differences between carrot cake and french toast

Carrot cake has more phosphorus, carbs, manganese, and calcium, while french toast has more vitamin B2, vitamin B12, selenium, and protein.
French toast's daily need coverage for cholesterol is 39% higher.
French toast contains 3 times less carbs than carrot cake. Carrot cake contains 79.2g of carbs, while french toast contains 25g.
The amount of saturated fat in carrot cake is lower.
Carrot cake has a lower glycemic index. The glycemic index of carrot cake is 37, while the glycemic index of french toast is 67.

The food types used in this comparison are Cake, pudding-type, carrot, dry mix and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Carrot cake

French toast

Contains more CalciumCalcium	+72%
Contains more PotassiumPotassium	+26.1%
Contains more PhosphorusPhosphorus	+111.1%
Contains more ManganeseManganese	+180.9%

Contains more MagnesiumMagnesium	+112.5%
Contains more CopperCopper	+16%
Contains more ZincZinc	+235%
Contains less SodiumSodium	-15.5%
Contains more SeleniumSelenium	+34.9%

~equal in Iron ~1.67mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Carrot cake

French toast

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin B1Vitamin B1	+29.9%
Contains more Vitamin B3Vitamin B3	+35.4%
Contains more FolateFolate	+55.8%

Contains more Vitamin AVitamin A	+27.8%
Contains more Vitamin B2Vitamin B2	+88.8%
Contains more Vitamin B5Vitamin B5	+86.7%
Contains more Vitamin B12Vitamin B12	+675%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.074mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	116mg	39%
Phosphorus	247mg	117mg	19%
Carbs	79.2g	25g	18%
Manganese	0.528mg	0.188mg	15%
Vitamin B2	0.17mg	0.321mg	12%
Vitamin B12	0.04µg	0.31µg	11%
Calories	415kcal	229kcal	9%
Selenium	14.9µg	20.1µg	9%
Calcium	172mg	100mg	7%
Polyunsaturated fat	3.702g	2.594g	7%
Folate	67µg	43µg	6%
Saturated fat	1.472g	2.723g	6%
Protein	5.1g	7.7g	5%
Vitamin B1	0.265mg	0.204mg	5%
Vitamin B5	0.294mg	0.549mg	5%
Zinc	0.2mg	0.67mg	4%
Sodium	567mg	479mg	4%
Vitamin B3	2.205mg	1.628mg	4%
Vitamin A	97µg	124µg	3%
Fats	9.8g	10.8g	2%
Magnesium	8mg	17mg	2%
Iron	1.8mg	1.67mg	2%
Vitamin C	1.2mg	0.3mg	1%
Potassium	169mg	134mg	1%
Copper	0.05mg	0.058mg	1%
Monounsaturated fat	4.036g	4.524g	1%
Protein per 100 calories	1.2g	3.4g	N/A
Calories per 10 g protein	814kcal	297kcal	N/A
Weight per 100 calories	24g	44g	N/A
Unsaturated / Saturated Fat ratio	5.3	2.6	N/A
Net carbs	79.2g	25g	N/A
Vitamin B6	0.079mg	0.074mg	0%
Tryptophan	0.061mg	0.094mg	0%
Threonine	0.149mg	0.305mg	0%
Isoleucine	0.186mg	0.375mg	0%
Leucine	0.336mg	0.621mg	0%
Lysine	0.142mg	0.413mg	0%
Methionine	0.083mg	0.188mg	0%
Phenylalanine	0.238mg	0.389mg	0%
Valine	0.212mg	0.419mg	0%
Histidine	0.109mg	0.179mg	0%
Omega-3 (EPA)		0.001g	N/A
Omega-3 (DHA)		0.01g	N/A