Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Carrot cake
  5. Compare
  6. Carrot cake vs. Gingerbread

Carrot cake vs. Gingerbread — In-Depth Nutrition Comparison

Compare

How are carrot cake and gingerbread different?

  • Carrot cake is richer in phosphorus, calcium, and carbs, while gingerbread is higher in copper, magnesium, iron, and fats.
  • Carrot cake covers your daily need for phosphorus 28% more than gingerbread.
  • Carrot cake contains 2 times more calcium than gingerbread. Carrot cake contains 172mg of calcium, while gingerbread contains 71mg.
  • Gingerbread is lower in sodium.
  • Gingerbread has a higher glycemic index (86) than carrot cake (37).

Cake, pudding-type, carrot, dry mix and Cake, gingerbread, prepared from recipe types were used in this article.

Infographic

Carrot cake vs Gingerbread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more CalciumCalcium +142.3%
Contains more PhosphorusPhosphorus +357.4%
Contains more MagnesiumMagnesium +775%
Contains more PotassiumPotassium +159.8%
Contains more IronIron +60%
Contains more CopperCopper +290%
Contains more ZincZinc +95%
Contains less SodiumSodium -42.3%
Contains more ManganeseManganese +29.4%
~equal in Selenium ~16.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 32% 0% 66% 39% 41% 18% 18% 5% 0% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 4.7% 0% 48% 37% 33% 23% 44% 7.5% 0% 25%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +592.9%
Contains more Vitamin B1Vitamin B1 +39.5%
Contains more Vitamin B3Vitamin B3 +26.9%
Contains more FolateFolate +103%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B6Vitamin B6 +140.5%
Contains more Vitamin B12Vitamin B12 +50%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.162mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Carrot cake Gingerbread DV% diff.
Phosphorus 247mg 54mg 28%
Copper 0.05mg 0.195mg 16%
Magnesium 8mg 70mg 15%
Iron 1.8mg 2.88mg 14%
Saturated fat 1.472g 4.122g 12%
Cholesterol 0mg 32mg 11%
Fats 9.8g 16.4g 10%
Carbs 79.2g 49.2g 10%
Calcium 172mg 71mg 10%
Sodium 567mg 327mg 10%
Vitamin A 97µg 14µg 9%
Vitamin B6 0.079mg 0.19mg 9%
Folate 67µg 33µg 9%
Potassium 169mg 439mg 8%
Monounsaturated fat 4.036g 7.124g 8%
Manganese 0.528mg 0.683mg 7%
Vitamin B1 0.265mg 0.19mg 6%
Calories 415kcal 356kcal 3%
Selenium 14.9µg 16.3µg 3%
Vitamin B3 2.205mg 1.738mg 3%
Polyunsaturated fat 3.702g 4.216g 3%
Protein 5.1g 3.9g 2%
Zinc 0.2mg 0.39mg 2%
Vitamin B5 0.294mg 0.375mg 2%
Vitamin C 1.2mg 0.1mg 1%
Vitamin B2 0.17mg 0.162mg 1%
Vitamin B12 0.04µg 0.06µg 1%
Protein per 100 calories 1.2g 1.1g N/A
Calories per 10 g protein 814kcal 913kcal N/A
Weight per 100 calories 24g 28g N/A
Unsaturated / Saturated Fat ratio 5.3 2.8 N/A
Net carbs 79.2g 49.2g N/A
Tryptophan 0.061mg 0.047mg 0%
Threonine 0.149mg 0.124mg 0%
Isoleucine 0.186mg 0.151mg 0%
Leucine 0.336mg 0.279mg 0%
Lysine 0.142mg 0.131mg 0%
Methionine 0.083mg 0.08mg 0%
Phenylalanine 0.238mg 0.195mg 0%
Valine 0.212mg 0.173mg 0%
Histidine 0.109mg 0.087mg 0%
Omega-3 (DHA) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +30.8%
Contains more CarbsCarbs +61%
Contains more FatsFats +67.3%
Contains more WaterWater +677.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +76.5%
Contains more Poly. FatPolyunsaturated fat +13.9%

People also compare

Carrot cake
Carrot cake vs Angel food cake
Angel food cake
Carrot cake
Carrot cake vs Yellow cake
Yellow cake
Carrot cake
Carrot cake vs Shortcake
Shortcake
Gingerbread
Gingerbread vs Marble cake
Marble cake
Gingerbread
Gingerbread vs Pineapple cake
Pineapple cake
Gingerbread
Gingerbread vs Pound cake
Pound cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.