Carrot vs. Peas — In-Depth Nutrition Comparison
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How are carrots and peas different?
- Carrots are higher in vitamin A; however, peas are richer in vitamin B5, manganese, vitamin B1, iron, copper, phosphorus, folate, fiber, and vitamin K.
- Daily need coverage for vitamin B5 for peas is 3055% higher.
- Carrots contain 21 times more vitamin A than peas. While carrots contain 835µg of vitamin A, peas contain only 40µg.
- Carrots have a lower glycemic index (39) than peas (54).
Carrots, raw and Peas, green, cooked, boiled, drained, without salt are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more IronIron | +413.3% |
| Contains more CopperCopper | +284.4% |
| Contains more ZincZinc | +395.8% |
| Contains more PhosphorusPhosphorus | +234.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +267.1% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1987.5% |
| Contains more Vitamin EVitamin E | +371.4% |
| Contains more Vitamin CVitamin C | +140.7% |
| Contains more Vitamin B1Vitamin B1 | +292.4% |
| Contains more Vitamin B2Vitamin B2 | +156.9% |
| Contains more Vitamin B3Vitamin B3 | +105.6% |
| Contains more Vitamin B5Vitamin B5 | +55944% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more Vitamin KVitamin K | +96.2% |
| Contains more FolateFolate | +231.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.273mg | 153mg | 3055% |
| Vitamin A | 835µg | 40µg | 88% |
| Manganese | 0.143mg | 0.525mg | 17% |
| Iron | 0.3mg | 1.54mg | 16% |
| Vitamin B1 | 0.066mg | 0.259mg | 16% |
| Copper | 0.045mg | 0.173mg | 14% |
| Phosphorus | 35mg | 117mg | 12% |
| Fiber | 2.8g | 5.5g | 11% |
| Vitamin K | 13.2µg | 25.9µg | 11% |
| Folate | 19µg | 63µg | 11% |
| Protein | 0.93g | 5.36g | 9% |
| Vitamin C | 5.9mg | 14.2mg | 9% |
| Zinc | 0.24mg | 1.19mg | 9% |
| Vitamin B2 | 0.058mg | 0.149mg | 7% |
| Magnesium | 12mg | 39mg | 6% |
| Vitamin B3 | 0.983mg | 2.021mg | 6% |
| Vitamin B6 | 0.138mg | 0.216mg | 6% |
| Choline | 8.8mg | 29.7mg | 4% |
| Sodium | 69mg | 3mg | 3% |
| Vitamin E | 0.66mg | 0.14mg | 3% |
| Selenium | 0.1µg | 1.9µg | 3% |
| Calories | 41kcal | 84kcal | 2% |
| Carbs | 9.58g | 15.63g | 2% |
| Calcium | 33mg | 27mg | 1% |
| Potassium | 320mg | 271mg | 1% |
| Starch | 1.43g | 1% | |
| Protein per 100 calories | 2.3g | 6.4g | N/A |
| Calories per 10 g protein | 441kcal | 157kcal | N/A |
| Weight per 100 calories | 244g | 119g | N/A |
| Fats | 0.24g | 0.22g | 0% |
| Net carbs | 6.78g | 10.13g | N/A |
| Sugar | 4.74g | 5.93g | N/A |
| Saturated fat | 0.037g | 0.039g | 0% |
| Monounsaturated fat | 0.014g | 0.019g | 0% |
| Polyunsaturated fat | 0.117g | 0.102g | 0% |
| Tryptophan | 0.012mg | 0.037mg | 0% |
| Threonine | 0.191mg | 0.201mg | 0% |
| Isoleucine | 0.077mg | 0.193mg | 0% |
| Leucine | 0.102mg | 0.32mg | 0% |
| Lysine | 0.101mg | 0.314mg | 0% |
| Methionine | 0.02mg | 0.081mg | 0% |
| Phenylalanine | 0.061mg | 0.198mg | 0% |
| Valine | 0.069mg | 0.232mg | 0% |
| Histidine | 0.04mg | 0.105mg | 0% |
| Fructose | 0.55g | 0.41g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.4% |
| Contains more ProteinProtein | +476.3% |
| Contains more CarbsCarbs | +63.2% |
~equal in
Fats
~0.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +14.7% |
| Contains more Mono. FatMonounsaturated fat | +35.7% |
~equal in
Saturated fat
~0.039g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +353.8% |
| Contains more FructoseFructose | +34.1% |
| Contains more SucroseSucrose | +45.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
