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  6. Carrot vs. Succotash

Carrot vs. Succotash — In-Depth Nutrition Comparison

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How are carrots and succotash different?

  • Carrots are higher in vitamin A; however, succotash is richer in manganese, iron, copper, vitamin B1, phosphorus, vitamin C, magnesium, and folate.
  • Daily need coverage for vitamin A for carrots is 328% higher.

Carrots, raw and Succotash, (corn and limas), raw are the varieties used in this article.

Infographic

Carrot vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +83.3%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +15.3%
Contains more IronIron +510%
Contains more CopperCopper +313.3%
Contains more ZincZinc +154.2%
Contains more PhosphorusPhosphorus +222.9%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +381.1%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 278% 13% 17% 13% 18% 16% 32% 0% 33% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Contains more Vitamin AVitamin A +5466.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +113.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +155.9%
Contains more Vitamin B1Vitamin B1 +215.2%
Contains more Vitamin B2Vitamin B2 +41.4%
Contains more Vitamin B3Vitamin B3 +61.4%
Contains more FolateFolate +110.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.13mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carrot Succotash DV% diff.
Vitamin A 835µg 15µg 91%
Manganese 0.143mg 0.688mg 24%
Iron 0.3mg 1.83mg 19%
Copper 0.045mg 0.186mg 16%
Vitamin B1 0.066mg 0.208mg 12%
Phosphorus 35mg 113mg 11%
Vitamin K 13.2µg 11%
Vitamin C 5.9mg 15.1mg 10%
Magnesium 12mg 48mg 9%
Protein 0.93g 5.03g 8%
Folate 19µg 40µg 5%
Fiber 2.8g 3.8g 4%
Vitamin E 0.66mg 4%
Vitamin B3 0.983mg 1.587mg 4%
Calories 41kcal 99kcal 3%
Carbs 9.58g 19.59g 3%
Zinc 0.24mg 0.61mg 3%
Sodium 69mg 4mg 3%
Vitamin B5 0.273mg 0.128mg 3%
Calcium 33mg 18mg 2%
Vitamin B2 0.058mg 0.082mg 2%
Choline 8.8mg 2%
Polyunsaturated fat 0.117g 0.489g 2%
Fats 0.24g 1.02g 1%
Potassium 320mg 369mg 1%
Starch 1.43g 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B6 0.138mg 0.13mg 1%
Saturated fat 0.037g 0.19g 1%
Fructose 0.55g 1%
Protein per 100 calories 2.3g 5.1g N/A
Calories per 10 g protein 441kcal 197kcal N/A
Weight per 100 calories 244g 101g N/A
Net carbs 6.78g 15.79g N/A
Sugar 4.74g N/A
Monounsaturated fat 0.014g 0.198g 0%
Tryptophan 0.012mg 0.056mg 0%
Threonine 0.191mg 0.209mg 0%
Isoleucine 0.077mg 0.284mg 0%
Leucine 0.102mg 0.443mg 0%
Lysine 0.101mg 0.295mg 0%
Methionine 0.02mg 0.068mg 0%
Phenylalanine 0.061mg 0.243mg 0%
Valine 0.069mg 0.306mg 0%
Histidine 0.04mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +20.8%
Contains more ProteinProtein +440.9%
Contains more FatsFats +325%
Contains more CarbsCarbs +104.5%
Contains more OtherOther +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Mono. FatMonounsaturated fat +1314.3%
Contains more Poly. FatPolyunsaturated fat +317.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.