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  6. Carrot vs. Sun-dried tomato

Carrot vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Significant differences between carrots and sun-dried tomato

  • Carrots have more vitamin A; however, sun-dried tomato is richer in vitamin C, copper, potassium, iron, vitamin B2, fats, vitamin B3, magnesium, and phosphorus.
  • Sun-dried tomato covers your daily vitamin C needs 107% more than carrots.
  • Sun-dried tomato has 13 times less vitamin A than carrots. Carrots have 835µg of vitamin A, while sun-dried tomato has 64µg.

Specific food types used in this comparison are Carrots, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Carrot vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Carrot
Carrot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -74.1%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +42.4%
Contains more PotassiumPotassium +389.1%
Contains more IronIron +793.3%
Contains more CopperCopper +951.1%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +297.1%
Contains more ManganeseManganese +225.9%
Contains more SeleniumSelenium +2900%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Carrot
Carrot
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 278% 13% 17% 13% 18% 16% 32% 0% 33% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Contains more Vitamin AVitamin A +1204.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1625.4%
Contains more Vitamin B1Vitamin B1 +192.4%
Contains more Vitamin B2Vitamin B2 +560.3%
Contains more Vitamin B3Vitamin B3 +269.3%
Contains more Vitamin B5Vitamin B5 +75.5%
Contains more Vitamin B6Vitamin B6 +131.2%
Contains more FolateFolate +21.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carrot Sun-dried tomato DV% diff.
Vitamin C 5.9mg 101.8mg 107%
Vitamin A 835µg 64µg 86%
Copper 0.045mg 0.473mg 48%
Potassium 320mg 1565mg 37%
Iron 0.3mg 2.68mg 30%
Vitamin B2 0.058mg 0.383mg 25%
Monounsaturated fat 0.014g 8.663g 22%
Fats 0.24g 14.08g 21%
Vitamin B3 0.983mg 3.63mg 17%
Magnesium 12mg 81mg 16%
Phosphorus 35mg 139mg 15%
Manganese 0.143mg 0.466mg 14%
Vitamin B6 0.138mg 0.319mg 14%
Polyunsaturated fat 0.117g 2.06g 13%
Fiber 2.8g 5.8g 12%
Vitamin B1 0.066mg 0.193mg 11%
Vitamin K 13.2µg 11%
Calories 41kcal 213kcal 9%
Sodium 69mg 266mg 9%
Protein 0.93g 5.06g 8%
Saturated fat 0.037g 1.893g 8%
Carbs 9.58g 23.33g 5%
Zinc 0.24mg 0.78mg 5%
Selenium 0.1µg 3µg 5%
Vitamin E 0.66mg 4%
Vitamin B5 0.273mg 0.479mg 4%
Choline 8.8mg 2%
Calcium 33mg 47mg 1%
Starch 1.43g 1%
Folate 19µg 23µg 1%
Fructose 0.55g 1%
Protein per 100 calories 2.3g 2.4g N/A
Calories per 10 g protein 441kcal 421kcal N/A
Weight per 100 calories 244g 47g N/A
Unsaturated / Saturated Fat ratio 3.5 5.7 N/A
Net carbs 6.78g 17.53g N/A
Sugar 4.74g N/A
Tryptophan 0.012mg 0.037mg 0%
Threonine 0.191mg 0.128mg 0%
Isoleucine 0.077mg 0.121mg 0%
Leucine 0.102mg 0.185mg 0%
Lysine 0.101mg 0.186mg 0%
Methionine 0.02mg 0.044mg 0%
Phenylalanine 0.061mg 0.131mg 0%
Valine 0.069mg 0.13mg 0%
Histidine 0.04mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +64%
Contains more ProteinProtein +444.1%
Contains more FatsFats +5766.7%
Contains more CarbsCarbs +143.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +61778.6%
Contains more Poly. FatPolyunsaturated fat +1660.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.