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  6. Cassava vs. Radicchio

Cassava vs. Radicchio — In-Depth Nutrition Comparison

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What are the main differences between cassava and radicchio?

  • Cassava is richer in vitamin C, manganese, and vitamin B1, yet radicchio is richer in vitamin K, copper, vitamin E, and folate.
  • Radicchio's daily need coverage for vitamin K is 211% higher.
  • Cassava has 5 times more vitamin B1 than radicchio. Cassava has 0.087mg of vitamin B1, while radicchio has 0.016mg.

We used Cassava, raw and Radicchio, raw types in this comparison.

Infographic

Cassava vs Radicchio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +61.5%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +178.3%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +111.1%
Contains more CopperCopper +241%
Contains more ZincZinc +82.4%
Contains more PhosphorusPhosphorus +48.1%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 69% 0% 0.33% 3.8% 22% 11% 16% 6.4% 20% 0% 4.8% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Contains more Vitamin CVitamin C +157.5%
Contains more Vitamin B1Vitamin B1 +443.8%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B3Vitamin B3 +234.9%
Contains more Vitamin B6Vitamin B6 +54.4%
Contains more Vitamin EVitamin E +1089.5%
Contains more Vitamin B5Vitamin B5 +151.4%
Contains more Vitamin KVitamin K +13331.6%
Contains more FolateFolate +122.2%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cassava Radicchio DV% diff.
Vitamin K 1.9µg 255.2µg 211%
Copper 0.1mg 0.341mg 27%
Vitamin C 20.6mg 8mg 14%
Vitamin E 0.19mg 2.26mg 14%
Carbs 38.06g 4.48g 11%
Manganese 0.384mg 0.138mg 11%
Folate 27µg 60µg 8%
Calories 160kcal 23kcal 7%
Vitamin B1 0.087mg 0.016mg 6%
Iron 0.27mg 0.57mg 4%
Fiber 1.8g 0.9g 4%
Vitamin B3 0.854mg 0.255mg 4%
Zinc 0.34mg 0.62mg 3%
Vitamin B5 0.107mg 0.269mg 3%
Magnesium 21mg 13mg 2%
Phosphorus 27mg 40mg 2%
Vitamin B2 0.048mg 0.028mg 2%
Vitamin B6 0.088mg 0.057mg 2%
Choline 23.7mg 10.9mg 2%
Potassium 271mg 302mg 1%
Protein 1.36g 1.43g 0%
Protein per 100 calories 0.85g 6.2g N/A
Calories per 10 g protein 1176kcal 161kcal N/A
Weight per 100 calories 63g 435g N/A
Fats 0.28g 0.25g 0%
Net carbs 36.26g 3.58g N/A
Calcium 16mg 19mg 0%
Sugar 1.7g 0.6g N/A
Sodium 14mg 22mg 0%
Vitamin A 1µg 1µg 0%
Selenium 0.7µg 0.9µg 0%
Saturated fat 0.074g 0.06g 0%
Monounsaturated fat 0.075g 0.01g 0%
Polyunsaturated fat 0.048g 0.11g 0%
Tryptophan 0.019mg 0.026mg 0%
Threonine 0.028mg 0.04mg 0%
Isoleucine 0.027mg 0.085mg 0%
Leucine 0.039mg 0.062mg 0%
Lysine 0.044mg 0.056mg 0%
Methionine 0.011mg 0.008mg 0%
Phenylalanine 0.026mg 0.034mg 0%
Valine 0.035mg 0.065mg 0%
Histidine 0.02mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more FatsFats +12%
Contains more CarbsCarbs +749.6%
Contains more WaterWater +56.1%
Contains more OtherOther +12.9%
~equal in Protein ~1.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +650%
Contains less Sat. FatSaturated fat -18.9%
Contains more Poly. FatPolyunsaturated fat +129.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.