Catfish vs. Salmon — In-Depth Nutrition Comparison

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Important differences between catfish and salmon

Catfish has less vitamin D*, selenium, vitamin B6, vitamin B3, vitamin B1, vitamin B5, protein, fats, vitamin A, and folate.
Salmon's daily need coverage for vitamin D* is 65% more.

The food varieties used in the comparison are Fish, catfish, channel, farmed, cooked, dry heat and Fish, salmon, Atlantic, farmed, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Catfish

Salmon

Contains more ZincZinc	+34.9%
Contains more ManganeseManganese	+12.5%

Contains more MagnesiumMagnesium	+30.4%
Contains more CalciumCalcium	+66.7%
Contains more IronIron	+21.4%
Contains more CopperCopper	+25.6%
Contains less SodiumSodium	-48.7%
Contains more SeleniumSelenium	+318.2%

~equal in Potassium ~384mg

~equal in Phosphorus ~252mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Catfish

Salmon

Contains more Vitamin KVitamin K

+2400%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+4266.7%
Contains more Vitamin AVitamin A	+6800%
Contains more Vitamin EVitamin E	+17.5%
Contains more Vitamin B1Vitamin B1	+1316.7%
Contains more Vitamin B2Vitamin B2	+35%
Contains more Vitamin B3Vitamin B3	+215.7%
Contains more Vitamin B5Vitamin B5	+81.9%
Contains more Vitamin B6Vitamin B6	+265.5%
Contains more FolateFolate	+183.3%

~equal in Vitamin B12 ~2.8µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D*	10 IU	526 IU	65%
Vitamin D	0.3µg	13.1µg	64%
Selenium	9.9µg	41.4µg	57%
Vitamin B6	0.177mg	0.647mg	36%
Vitamin B3	2.548mg	8.045mg	34%
Vitamin B1	0.024mg	0.34mg	26%
Polyunsaturated fat	1.354g	4.553g	21%
Vitamin B5	0.811mg	1.475mg	13%
Fats	7.19g	12.35g	8%
Vitamin A	1µg	69µg	8%
Protein	18.44g	22.1g	7%
Folate	12µg	34µg	6%
Vitamin C	0mg	3.7mg	4%
Saturated fat	1.586g	2.397g	4%
Calories	144kcal	206kcal	3%
Sodium	119mg	61mg	3%
Vitamin B2	0.1mg	0.135mg	3%
Monounsaturated fat	3.115g	4.181g	3%
Magnesium	23mg	30mg	2%
Vitamin K	2.5µg	0.1µg	2%
Choline	78.7mg	90.5mg	2%
Cholesterol	66mg	63mg	1%
Calcium	9mg	15mg	1%
Potassium	366mg	384mg	1%
Iron	0.28mg	0.34mg	1%
Copper	0.039mg	0.049mg	1%
Zinc	0.58mg	0.43mg	1%
Phosphorus	247mg	252mg	1%
Vitamin E	0.97mg	1.14mg	1%
Vitamin B12	2.78µg	2.8µg	1%
Protein per 100 calories	13g	11g	N/A
Calories per 10 g protein	78kcal	93kcal	N/A
Weight per 100 calories	69g	49g	N/A
Unsaturated / Saturated Fat ratio	2.8	3.6	N/A
Manganese	0.018mg	0.016mg	0%
Trans fat	0.063g		N/A
Tryptophan	0.22mg	0.248mg	0%
Threonine	0.833mg	0.969mg	0%
Isoleucine	0.82mg	1.018mg	0%
Leucine	1.396mg	1.796mg	0%
Lysine	1.677mg	2.03mg	0%
Methionine	0.539mg	0.654mg	0%
Phenylalanine	0.735mg	0.863mg	0%
Valine	0.894mg	1.139mg	0%
Histidine	0.404mg	0.651mg	0%
Omega-3 (EPA)	0.02g	0.69g	N/A
Omega-3 (DHA)	0.069g	1.457g	N/A
Omega-3 (DPA)	0.018g	0.17g	N/A
Omega-6 (Eicosadienoic acid)	0.049g		N/A