Celeriac vs. Fireweed — In-Depth Nutrition Comparison
Compare
What are the main differences between celeriac and fireweed?
- Celeriac has less manganese, calcium, vitamin B6, fiber, magnesium, copper, folate, vitamin B3, iron, and zinc than fireweed.
- Fireweed's daily need coverage for manganese is 285% higher.
We used Celeriac, raw and Fireweed, leaves, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +680% |
| Contains more CalciumCalcium | +897.7% |
| Contains more PotassiumPotassium | +64.7% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +357.1% |
| Contains more ZincZinc | +706.1% |
| Contains less SodiumSodium | -66% |
| Contains more ManganeseManganese | +4143% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +263.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +128.3% |
| Contains more Vitamin B3Vitamin B3 | +567.7% |
| Contains more Vitamin B5Vitamin B5 | +285.2% |
| Contains more Vitamin B6Vitamin B6 | +283% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.158mg | 6.704mg | 285% |
| Calcium | 43mg | 429mg | 39% |
| Vitamin B6 | 0.165mg | 0.632mg | 36% |
| Fiber | 1.8g | 10.6g | 35% |
| Vitamin K | 41µg | 34% | |
| Magnesium | 20mg | 156mg | 32% |
| Copper | 0.07mg | 0.32mg | 28% |
| Folate | 8µg | 112µg | 26% |
| Vitamin B3 | 0.7mg | 4.674mg | 25% |
| Iron | 0.7mg | 2.4mg | 21% |
| Zinc | 0.33mg | 2.66mg | 21% |
| Vitamin A | 0µg | 180µg | 20% |
| Vitamin B5 | 0.352mg | 1.356mg | 20% |
| Protein | 1.5g | 4.71g | 6% |
| Vitamin C | 8mg | 2.2mg | 6% |
| Potassium | 300mg | 494mg | 6% |
| Vitamin B2 | 0.06mg | 0.137mg | 6% |
| Fats | 0.3g | 2.75g | 4% |
| Calories | 42kcal | 103kcal | 3% |
| Carbs | 9.2g | 19.22g | 3% |
| Sodium | 100mg | 34mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Choline | 9mg | 2% | |
| Phosphorus | 115mg | 108mg | 1% |
| Vitamin B1 | 0.05mg | 0.033mg | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Protein per 100 calories | 3.6g | 4.6g | N/A |
| Calories per 10 g protein | 280kcal | 219kcal | N/A |
| Weight per 100 calories | 238g | 97g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | N/A | |
| Net carbs | 7.4g | 8.62g | N/A |
| Sugar | 1.6g | N/A | |
| Selenium | 0.7µg | 0.9µg | 0% |
| Saturated fat | 0.079g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.3% |
| Contains more ProteinProtein | +214% |
| Contains more FatsFats | +816.7% |
| Contains more CarbsCarbs | +108.9% |
