Celery vs. Cabbage — In-Depth Nutrition Comparison
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Important differences between celery and cabbage
- Celery has less vitamin K and vitamin C.
- Cabbage's daily need coverage for vitamin K is 39% more.
- Celery has 2 times more potassium than cabbage. Celery has 260mg of potassium, while cabbage has 170mg.
- Celery is lower in sugar.
The food varieties used in the comparison are Celery, raw and Cabbage, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +52.9% |
| Contains more CopperCopper | +84.2% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more IronIron | +135% |
| Contains more ZincZinc | +38.5% |
| Contains less SodiumSodium | -77.5% |
| Contains more ManganeseManganese | +55.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more Vitamin CVitamin C | +1080.6% |
| Contains more Vitamin B1Vitamin B1 | +190.5% |
| Contains more Vitamin B6Vitamin B6 | +67.6% |
| Contains more Vitamin KVitamin K | +159.4% |
| Contains more FolateFolate | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 76µg | 39% |
| Vitamin C | 3.1mg | 36.6mg | 37% |
| Fiber | 1.6g | 2.5g | 4% |
| Vitamin B6 | 0.074mg | 0.124mg | 4% |
| Potassium | 260mg | 170mg | 3% |
| Iron | 0.2mg | 0.47mg | 3% |
| Sodium | 80mg | 18mg | 3% |
| Vitamin B1 | 0.021mg | 0.061mg | 3% |
| Copper | 0.035mg | 0.019mg | 2% |
| Vitamin A | 22µg | 5µg | 2% |
| Manganese | 0.103mg | 0.16mg | 2% |
| Folate | 36µg | 43µg | 2% |
| Protein | 0.69g | 1.28g | 1% |
| Carbs | 2.97g | 5.8g | 1% |
| Vitamin E | 0.27mg | 0.15mg | 1% |
| Vitamin B2 | 0.057mg | 0.04mg | 1% |
| Vitamin B3 | 0.32mg | 0.234mg | 1% |
| Vitamin B5 | 0.246mg | 0.212mg | 1% |
| Choline | 6.1mg | 10.7mg | 1% |
| Fructose | 0.37g | 1.45g | 1% |
| Calories | 16kcal | 25kcal | 0% |
| Protein per 100 calories | 4.3g | 5.1g | N/A |
| Calories per 10 g protein | 232kcal | 195kcal | N/A |
| Weight per 100 calories | 625g | 400g | N/A |
| Fats | 0.17g | 0.1g | 0% |
| Net carbs | 1.37g | 3.3g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Calcium | 40mg | 40mg | 0% |
| Sugar | 1.34g | 3.2g | N/A |
| Zinc | 0.13mg | 0.18mg | 0% |
| Phosphorus | 24mg | 26mg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Saturated fat | 0.042g | 0.034g | 0% |
| Monounsaturated fat | 0.032g | 0.017g | 0% |
| Polyunsaturated fat | 0.079g | 0.017g | 0% |
| Tryptophan | 0.009mg | 0.011mg | 0% |
| Threonine | 0.02mg | 0.035mg | 0% |
| Isoleucine | 0.021mg | 0.03mg | 0% |
| Leucine | 0.032mg | 0.041mg | 0% |
| Lysine | 0.027mg | 0.044mg | 0% |
| Methionine | 0.005mg | 0.012mg | 0% |
| Phenylalanine | 0.02mg | 0.032mg | 0% |
| Valine | 0.027mg | 0.042mg | 0% |
| Histidine | 0.012mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +70% |
| Contains more ProteinProtein | +85.5% |
| Contains more CarbsCarbs | +95.3% |
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +88.2% |
| Contains more Poly. FatPolyunsaturated fat | +364.7% |
| Contains less Sat. FatSaturated fat | -19% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +317.5% |
| Contains more FructoseFructose | +291.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.08g
~equal in
Lactose
~0g
