Celery vs. Fish oil — In-Depth Nutrition Comparison

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What are the differences between celery and fish oil?

Celery is higher in folate, vitamin A, potassium, fiber, and vitamin B6, yet fish oil is higher in vitamin D*.
Fish oil's daily need coverage for cholesterol is 237% more.
The amount of saturated fat in celery is lower.
The glycemic index of fish oil is lower.

We used Celery, raw and Fish oil, sardine types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celery

Fish oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celery

Fish oil

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	710mg	237%
Polyunsaturated fat	0.079g	31.867g	212%
Fats	0.17g	100g	154%
Saturated fat	0.042g	29.892g	136%
Monounsaturated fat	0.032g	33.841g	85%
Calories	16kcal	902kcal	44%
Vitamin D*	0 IU	332 IU	42%
Vitamin D	0µg	8.3µg	42%
Vitamin K	29.3µg		24%
Folate	36µg	0µg	9%
Potassium	260mg	0mg	8%
Fiber	1.6g	0g	6%
Vitamin B6	0.074mg	0mg	6%
Vitamin B5	0.246mg	0mg	5%
Calcium	40mg	0mg	4%
Copper	0.035mg	0mg	4%
Manganese	0.103mg	0mg	4%
Vitamin B2	0.057mg	0mg	4%
Vitamin C	3.1mg	0mg	3%
Magnesium	11mg	0mg	3%
Iron	0.2mg	0mg	3%
Phosphorus	24mg	0mg	3%
Sodium	80mg	0mg	3%
Vitamin A	22µg	0µg	2%
Vitamin E	0.27mg		2%
Vitamin B1	0.021mg	0mg	2%
Vitamin B3	0.32mg	0mg	2%
Protein	0.69g	0g	1%
Carbs	2.97g	0g	1%
Zinc	0.13mg	0mg	1%
Selenium	0.4µg	0µg	1%
Choline	6.1mg		1%
Protein per 100 calories	4.3g	0g	N/A
Calories per 10 g protein	232kcal		N/A
Weight per 100 calories	625g	11g	N/A
Unsaturated / Saturated Fat ratio	2.6	2.2	N/A
Net carbs	1.37g	0g	N/A
Sugar	1.34g		N/A
Tryptophan	0.009mg		0%
Threonine	0.02mg		0%
Isoleucine	0.021mg		0%
Leucine	0.032mg		0%
Lysine	0.027mg		0%
Methionine	0.005mg		0%
Phenylalanine	0.02mg		0%
Valine	0.027mg		0%
Histidine	0.012mg		0%
Fructose	0.37g		0%
Omega-3 - EPA	0g	10.137g	N/A
Omega-3 - DHA	0g	10.656g	N/A
Omega-3 - DPA	0g	1.973g	N/A