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  6. Celery vs. Peas

Celery vs. Peas — In-Depth Nutrition Comparison

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How are celery and peas different?

  • Peas are higher than celery in vitamin B5, vitamin B1, manganese, iron, fiber, copper, phosphorus, vitamin C, vitamin B6, and vitamin B3.
  • Peas cover your daily need for vitamin B5, 3055% more than celery.
  • Peas have a higher glycemic index (54) than celery (32).

Celery, raw and Peas, green, cooked, boiled, drained, without salt types were used in this article.

Infographic

Celery vs Peas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Peas
Peas
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Contains more CalciumCalcium +48.1%
Contains more MagnesiumMagnesium +254.5%
Contains more IronIron +670%
Contains more CopperCopper +394.3%
Contains more ZincZinc +815.4%
Contains more PhosphorusPhosphorus +387.5%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +409.7%
Contains more SeleniumSelenium +375%
~equal in Potassium ~271mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 7.3% 5.4% 5.3% 13% 6% 15% 17% 0% 73% 27%
Peas
Peas
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin KVitamin K +13.1%
Contains more Vitamin CVitamin C +358.1%
Contains more Vitamin AVitamin A +81.8%
Contains more Vitamin B1Vitamin B1 +1133.3%
Contains more Vitamin B2Vitamin B2 +161.4%
Contains more Vitamin B3Vitamin B3 +531.6%
Contains more Vitamin B5Vitamin B5 +62095.1%
Contains more Vitamin B6Vitamin B6 +191.9%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Peas DV% diff.
Vitamin B5 0.246mg 153mg 3055%
Vitamin B1 0.021mg 0.259mg 20%
Manganese 0.103mg 0.525mg 18%
Iron 0.2mg 1.54mg 17%
Fiber 1.6g 5.5g 16%
Copper 0.035mg 0.173mg 15%
Phosphorus 24mg 117mg 13%
Vitamin C 3.1mg 14.2mg 12%
Vitamin B3 0.32mg 2.021mg 11%
Vitamin B6 0.074mg 0.216mg 11%
Zinc 0.13mg 1.19mg 10%
Protein 0.69g 5.36g 9%
Magnesium 11mg 39mg 7%
Vitamin B2 0.057mg 0.149mg 7%
Folate 36µg 63µg 7%
Carbs 2.97g 15.63g 4%
Choline 6.1mg 29.7mg 4%
Calories 16kcal 84kcal 3%
Sodium 80mg 3mg 3%
Selenium 0.4µg 1.9µg 3%
Vitamin K 29.3µg 25.9µg 3%
Vitamin A 22µg 40µg 2%
Calcium 40mg 27mg 1%
Vitamin E 0.27mg 0.14mg 1%
Protein per 100 calories 4.3g 6.4g N/A
Calories per 10 g protein 232kcal 157kcal N/A
Weight per 100 calories 625g 119g N/A
Fats 0.17g 0.22g 0%
Net carbs 1.37g 10.13g N/A
Potassium 260mg 271mg 0%
Sugar 1.34g 5.93g N/A
Saturated fat 0.042g 0.039g 0%
Monounsaturated fat 0.032g 0.019g 0%
Polyunsaturated fat 0.079g 0.102g 0%
Tryptophan 0.009mg 0.037mg 0%
Threonine 0.02mg 0.201mg 0%
Isoleucine 0.021mg 0.193mg 0%
Leucine 0.032mg 0.32mg 0%
Lysine 0.027mg 0.314mg 0%
Methionine 0.005mg 0.081mg 0%
Phenylalanine 0.02mg 0.198mg 0%
Valine 0.027mg 0.232mg 0%
Histidine 0.012mg 0.105mg 0%
Fructose 0.37g 0.41g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Peas
Peas
4
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more WaterWater +22.6%
Contains more ProteinProtein +676.8%
Contains more FatsFats +29.4%
Contains more CarbsCarbs +426.3%
Contains more OtherOther +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Peas
Peas
2
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +68.4%
Contains more Poly. FatPolyunsaturated fat +29.1%
~equal in Saturated fat ~0.039g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
Celery
2
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Peas
Peas
3
88% 2% 7% 3%
Starch: 0 g
Sucrose: 5.22 g
Glucose: 0.13 g
Fructose: 0.41 g
Lactose: 0 g
Maltose: 0.18 g
Galactose: 0 g
Contains more GlucoseGlucose +207.7%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +6425%
Contains more FructoseFructose +10.8%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.