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  6. Celery soup vs. Creamy Shrimp Soup

Celery soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

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What are the main differences between celery soup and creamy Shrimp Soup?

  • Celery soup is richer in vitamin B5 and polyunsaturated fat, yet creamy Shrimp Soup is richer in vitamin B12.
  • Creamy Shrimp Soup's daily need coverage for vitamin B12 is 18% higher.
  • Celery soup has 13 times more polyunsaturated fat than creamy Shrimp Soup. Celery soup has 2g of polyunsaturated fat, while creamy Shrimp Soup has 0.15g.
  • Celery soup contains less sodium.

We used Soup, cream of celery, canned, condensed and Soup, cream of shrimp, canned, condensed types in this comparison.

Infographic

Celery soup vs Creamy Shrimp Soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 4.2% 4.1% 16% 33% 16% 11% 89% 39% 25%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +108.5%
Contains more IronIron +19%
Contains more CopperCopper +13%
Contains more PhosphorusPhosphorus +15.4%
Contains less SodiumSodium -24.7%
Contains more MagnesiumMagnesium +40%
Contains more ZincZinc +400%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +150%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 7.3% 28% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 11% 0% 3.8% 5.1% 6.4% 6.6% 6.9% 59% 0% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B5Vitamin B5 +736.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +45.5%
Contains more Vitamin B3Vitamin B3 +28.3%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +1075%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Celery soup Creamy Shrimp Soup DV% diff.
Vitamin B12 0.04µg 0.47µg 18%
Vitamin B5 0.92mg 0.11mg 16%
Vitamin K 17.2µg 14%
Polyunsaturated fat 2g 0.15g 12%
Vitamin E 1.39mg 9%
Sodium 516mg 685mg 7%
Saturated fat 1.12g 2.58g 7%
Selenium 1.8µg 4.5µg 5%
Zinc 0.12mg 0.6mg 4%
Manganese 0.2mg 0.3mg 4%
Protein 1.32g 2.22g 2%
Calcium 32mg 14mg 2%
Potassium 98mg 47mg 2%
Fiber 0.6g 0.2g 2%
Vitamin B6 0.01mg 0.03mg 2%
Cholesterol 11mg 13mg 1%
Iron 0.5mg 0.42mg 1%
Copper 0.113mg 0.1mg 1%
Phosphorus 30mg 26mg 1%
Vitamin A 22µg 32µg 1%
Vitamin B1 0.023mg 0.015mg 1%
Vitamin B2 0.039mg 0.022mg 1%
Calories 72kcal 72kcal 0%
Protein per 100 calories 1.8g 3.1g N/A
Calories per 10 g protein 545kcal 324kcal N/A
Weight per 100 calories 139g 139g N/A
Fats 4.46g 4.14g 0%
Unsaturated / Saturated Fat ratio 2.7 0.52 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 6.43g 6.33g N/A
Carbs 7.03g 6.53g 0%
Magnesium 5mg 7mg 0%
Sugar 1.35g N/A
Vitamin B3 0.265mg 0.34mg 0%
Folate 2µg 3µg 0%
Choline 9mg 6.9mg 0%
Monounsaturated fat 1.03g 1.19g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.062mg 0%
Leucine 0.099mg 0%
Lysine 0.059mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.071mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
Contains more ProteinProtein +68.2%
~equal in Fats ~4.14g
~equal in Carbs ~6.53g
~equal in Water ~84.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
66% 30% 4%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 1.19 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Poly. FatPolyunsaturated fat +1233.3%
Contains more Mono. FatMonounsaturated fat +15.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients
  2. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.