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  6. Celtuce vs. Bamboo shoots

Celtuce vs. Bamboo shoots — In-Depth Nutrition Comparison

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Differences between celtuce and bamboo shoots

  • Celtuce has more vitamin A, manganese, vitamin C, folate, and magnesium, while bamboo shoots have more copper, vitamin B6, vitamin B1, zinc, and potassium.
  • Celtuce's daily need coverage for vitamin A is 19% higher.
  • Bamboo shoots contain 9 times less magnesium than celtuce. Celtuce contains 28mg of magnesium, while bamboo shoots contain 3mg.

The food types used in this comparison are Celtuce, raw and Bamboo shoots, raw.

Infographic

Celtuce vs Bamboo shoots infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +162.6%
Contains more SeleniumSelenium +12.5%
Contains more PotassiumPotassium +61.5%
Contains more CopperCopper +375%
Contains more ZincZinc +307.4%
Contains more PhosphorusPhosphorus +51.3%
Contains less SodiumSodium -63.6%
~equal in Iron ~0.5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 0% 58% 0% 14% 16% 10% 11% 12% 0% 0% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0.33% 20% 38% 16% 11% 9.7% 55% 0% 0% 5.3%
Contains more Vitamin CVitamin C +387.5%
Contains more Vitamin AVitamin A +17400%
Contains more Vitamin B5Vitamin B5 +13.7%
Contains more FolateFolate +557.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B6Vitamin B6 +380%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B3 ~0.6mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Celtuce Bamboo shoots DV% diff.
Vitamin A 175µg 1µg 19%
Manganese 0.688mg 0.262mg 19%
Vitamin C 19.5mg 4mg 17%
Copper 0.04mg 0.19mg 17%
Vitamin B6 0.05mg 0.24mg 15%
Folate 46µg 7µg 10%
Zinc 0.27mg 1.1mg 8%
Vitamin B1 0.055mg 0.15mg 8%
Vitamin E 1mg 7%
Magnesium 28mg 3mg 6%
Potassium 330mg 533mg 6%
Protein 0.85g 2.6g 4%
Calcium 39mg 13mg 3%
Phosphorus 39mg 59mg 3%
Fiber 1.7g 2.2g 2%
Carbs 3.65g 5.2g 1%
Iron 0.55mg 0.5mg 1%
Polyunsaturated fat 0.134g 1%
Calories 18kcal 27kcal 0%
Protein per 100 calories 4.7g 9.6g N/A
Calories per 10 g protein 212kcal 104kcal N/A
Weight per 100 calories 556g 370g N/A
Fats 0.3g 0.3g 0%
Net carbs 1.95g 3g N/A
Sugar 3g N/A
Sodium 11mg 4mg 0%
Selenium 0.9µg 0.8µg 0%
Vitamin B2 0.07mg 0.07mg 0%
Vitamin B3 0.55mg 0.6mg 0%
Vitamin B5 0.183mg 0.161mg 0%
Saturated fat 0.069g 0%
Monounsaturated fat 0.007g 0%
Tryptophan 0.006mg 0.027mg 0%
Threonine 0.039mg 0.086mg 0%
Isoleucine 0.055mg 0.088mg 0%
Leucine 0.052mg 0.14mg 0%
Lysine 0.055mg 0.134mg 0%
Methionine 0.01mg 0.03mg 0%
Phenylalanine 0.036mg 0.09mg 0%
Valine 0.046mg 0.106mg 0%
Histidine 0.015mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +205.9%
Contains more CarbsCarbs +42.5%
~equal in Fats ~0.3g
~equal in Water ~91g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.