Celtuce vs. Brussels sprouts — In-Depth Nutrition Comparison
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Summary of differences between celtuce and Brussels sprouts
- Celtuce has more manganese and vitamin A; however, Brussels sprouts are higher in vitamin C, vitamin B6, iron, fiber, vitamin B1, and protein.
- Brussels sprouts cover your daily need for vitamin C 73% more than celtuce.
- Celtuce has 5 times more vitamin A than Brussels sprouts. While celtuce has 175µg of vitamin A, Brussels sprouts have only 38µg.
These are the specific foods used in this comparison Celtuce, raw and Brussels sprouts, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains less SodiumSodium | -56% |
| Contains more ManganeseManganese | +104.2% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +154.5% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains more SeleniumSelenium | +77.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +360.5% |
| Contains more Vitamin CVitamin C | +335.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152.7% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +338% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +32.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 19.5mg | 85mg | 73% |
| Vitamin A | 175µg | 38µg | 15% |
| Manganese | 0.688mg | 0.337mg | 15% |
| Vitamin B6 | 0.05mg | 0.219mg | 13% |
| Iron | 0.55mg | 1.4mg | 11% |
| Fiber | 1.7g | 3.8g | 8% |
| Vitamin B1 | 0.055mg | 0.139mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Protein | 0.85g | 3.38g | 5% |
| Phosphorus | 39mg | 69mg | 4% |
| Folate | 46µg | 61µg | 4% |
| Copper | 0.04mg | 0.07mg | 3% |
| Vitamin B5 | 0.183mg | 0.309mg | 3% |
| Choline | 19.1mg | 3% | |
| Carbs | 3.65g | 8.95g | 2% |
| Potassium | 330mg | 389mg | 2% |
| Vitamin B2 | 0.07mg | 0.09mg | 2% |
| Calories | 18kcal | 43kcal | 1% |
| Magnesium | 28mg | 23mg | 1% |
| Zinc | 0.27mg | 0.42mg | 1% |
| Sodium | 11mg | 25mg | 1% |
| Selenium | 0.9µg | 1.6µg | 1% |
| Vitamin B3 | 0.55mg | 0.745mg | 1% |
| Fructose | 0.93g | 1% | |
| Protein per 100 calories | 4.7g | 7.9g | N/A |
| Calories per 10 g protein | 212kcal | 127kcal | N/A |
| Weight per 100 calories | 556g | 233g | N/A |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 1.95g | 5.15g | N/A |
| Calcium | 39mg | 42mg | 0% |
| Sugar | 2.2g | N/A | |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.006mg | 0.037mg | 0% |
| Threonine | 0.039mg | 0.12mg | 0% |
| Isoleucine | 0.055mg | 0.132mg | 0% |
| Leucine | 0.052mg | 0.152mg | 0% |
| Lysine | 0.055mg | 0.154mg | 0% |
| Methionine | 0.01mg | 0.032mg | 0% |
| Phenylalanine | 0.036mg | 0.098mg | 0% |
| Valine | 0.046mg | 0.155mg | 0% |
| Histidine | 0.015mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +297.6% |
| Contains more CarbsCarbs | +145.2% |
~equal in
Fats
~0.3g
~equal in
Water
~86g
