Celtuce vs. Pumpkin — In-Depth Nutrition Comparison
Compare
How are celtuce and pumpkins different?
- Celtuce is richer in manganese, vitamin C, and folate, while pumpkins are higher in vitamin A and copper.
- Celtuce covers your daily need for manganese 26% more than pumpkins.
- Celtuce contains 5 times more folate than pumpkins. Celtuce contains 46µg of folate, while pumpkins contain 9µg.
Celtuce, raw and Pumpkin, cooked, boiled, drained, without salt types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more ZincZinc | +17.4% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +673% |
| Contains more SeleniumSelenium | +350% |
| Contains more CopperCopper | +127.5% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +314.9% |
| Contains more Vitamin B1Vitamin B1 | +77.4% |
| Contains more Vitamin B3Vitamin B3 | +33.2% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more FolateFolate | +411.1% |
| Contains more Vitamin AVitamin A | +64.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.089mg | 26% |
| Vitamin C | 19.5mg | 4.7mg | 16% |
| Vitamin A | 175µg | 288µg | 13% |
| Folate | 46µg | 9µg | 9% |
| Copper | 0.04mg | 0.091mg | 6% |
| Magnesium | 28mg | 9mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Potassium | 330mg | 230mg | 3% |
| Calcium | 39mg | 15mg | 2% |
| Fiber | 1.7g | 1.1g | 2% |
| Vitamin B1 | 0.055mg | 0.031mg | 2% |
| Phosphorus | 39mg | 30mg | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Vitamin B2 | 0.07mg | 0.078mg | 1% |
| Vitamin B3 | 0.55mg | 0.413mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 6.2mg | 1% | |
| Calories | 18kcal | 20kcal | 0% |
| Protein | 0.85g | 0.72g | 0% |
| Protein per 100 calories | 4.7g | 3.6g | N/A |
| Calories per 10 g protein | 212kcal | 278kcal | N/A |
| Weight per 100 calories | 556g | 500g | N/A |
| Fats | 0.3g | 0.07g | 0% |
| Net carbs | 1.95g | 3.8g | N/A |
| Carbs | 3.65g | 4.9g | 0% |
| Iron | 0.55mg | 0.57mg | 0% |
| Sugar | 2.08g | N/A | |
| Zinc | 0.27mg | 0.23mg | 0% |
| Sodium | 11mg | 1mg | 0% |
| Vitamin B5 | 0.183mg | 0.201mg | 0% |
| Vitamin B6 | 0.05mg | 0.044mg | 0% |
| Saturated fat | 0.037g | 0% | |
| Monounsaturated fat | 0.009g | 0% | |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.006mg | 0.009mg | 0% |
| Threonine | 0.039mg | 0.021mg | 0% |
| Isoleucine | 0.055mg | 0.023mg | 0% |
| Leucine | 0.052mg | 0.034mg | 0% |
| Lysine | 0.055mg | 0.039mg | 0% |
| Methionine | 0.01mg | 0.008mg | 0% |
| Phenylalanine | 0.036mg | 0.023mg | 0% |
| Valine | 0.046mg | 0.025mg | 0% |
| Histidine | 0.015mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +34.2% |
~equal in
Water
~93.69g
