Celtuce vs. Summer squash — In-Depth Nutrition Comparison
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What are the main differences between celtuce and summer squash?
- Celtuce is richer in manganese and vitamin A, yet summer squash is richer in vitamin B6 and vitamin B2.
- Celtuce's daily need coverage for manganese is 22% higher.
- Celtuce has 18 times more vitamin A than summer squash. Celtuce has 175µg of vitamin A, while summer squash has 10µg.
We used Celtuce, raw and Squash, summer, all varieties, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +26% |
| Contains more IronIron | +57.1% |
| Contains more ManganeseManganese | +293.1% |
| Contains more SeleniumSelenium | +350% |
| Contains more CopperCopper | +27.5% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +14.7% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B1Vitamin B1 | +14.6% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
| Contains more FolateFolate | +58.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102.9% |
| Contains more Vitamin B6Vitamin B6 | +336% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.175mg | 22% |
| Vitamin A | 175µg | 10µg | 18% |
| Vitamin B6 | 0.05mg | 0.218mg | 13% |
| Vitamin B2 | 0.07mg | 0.142mg | 6% |
| Folate | 46µg | 29µg | 4% |
| Vitamin C | 19.5mg | 17mg | 3% |
| Magnesium | 28mg | 17mg | 3% |
| Iron | 0.55mg | 0.35mg | 3% |
| Vitamin K | 3µg | 3% | |
| Calcium | 39mg | 15mg | 2% |
| Potassium | 330mg | 262mg | 2% |
| Fiber | 1.7g | 1.1g | 2% |
| Protein | 0.85g | 1.21g | 1% |
| Copper | 0.04mg | 0.051mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 0.9µg | 0.2µg | 1% |
| Vitamin B1 | 0.055mg | 0.048mg | 1% |
| Vitamin B5 | 0.183mg | 0.155mg | 1% |
| Choline | 6.7mg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Fructose | 0.95g | 1% | |
| Calories | 18kcal | 16kcal | 0% |
| Protein per 100 calories | 4.7g | 7.6g | N/A |
| Calories per 10 g protein | 212kcal | 132kcal | N/A |
| Weight per 100 calories | 556g | 625g | N/A |
| Fats | 0.3g | 0.18g | 0% |
| Net carbs | 1.95g | 2.25g | N/A |
| Carbs | 3.65g | 3.35g | 0% |
| Sugar | 2.2g | N/A | |
| Zinc | 0.27mg | 0.29mg | 0% |
| Phosphorus | 39mg | 38mg | 0% |
| Sodium | 11mg | 2mg | 0% |
| Vitamin B3 | 0.55mg | 0.487mg | 0% |
| Saturated fat | 0.044g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.006mg | 0.011mg | 0% |
| Threonine | 0.039mg | 0.028mg | 0% |
| Isoleucine | 0.055mg | 0.042mg | 0% |
| Leucine | 0.052mg | 0.069mg | 0% |
| Lysine | 0.055mg | 0.065mg | 0% |
| Methionine | 0.01mg | 0.017mg | 0% |
| Phenylalanine | 0.036mg | 0.041mg | 0% |
| Valine | 0.046mg | 0.053mg | 0% |
| Histidine | 0.015mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more FatsFats | +66.7% |
| Contains more ProteinProtein | +42.4% |
~equal in
Carbs
~3.35g
~equal in
Water
~94.64g
