Celtuce vs. Winter melon — In-Depth Nutrition Comparison
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How are celtuce and winter melon different?
- Celtuce is higher than winter melon in manganese, vitamin A, folate, potassium, and vitamin C.
- Celtuce covers your daily need for manganese 27% more than winter melon.
- Celtuce is lower in sodium.
Celtuce, raw and Waxgourd, (chinese preserving melon), raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +105.3% |
| Contains more PotassiumPotassium | +5400% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +73.9% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +1086.2% |
| Contains more SeleniumSelenium | +350% |
| Contains more ZincZinc | +125.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +37.6% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +820% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.058mg | 27% |
| Vitamin A | 175µg | 0µg | 19% |
| Potassium | 330mg | 6mg | 10% |
| Folate | 46µg | 5µg | 10% |
| Vitamin C | 19.5mg | 13mg | 7% |
| Fiber | 1.7g | 2.9g | 5% |
| Magnesium | 28mg | 10mg | 4% |
| Sodium | 11mg | 111mg | 4% |
| Zinc | 0.27mg | 0.61mg | 3% |
| Phosphorus | 39mg | 19mg | 3% |
| Vitamin B2 | 0.07mg | 0.11mg | 3% |
| Calcium | 39mg | 19mg | 2% |
| Iron | 0.55mg | 0.4mg | 2% |
| Copper | 0.04mg | 0.023mg | 2% |
| Protein | 0.85g | 0.4g | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Vitamin B1 | 0.055mg | 0.04mg | 1% |
| Vitamin B3 | 0.55mg | 0.4mg | 1% |
| Vitamin B5 | 0.183mg | 0.133mg | 1% |
| Vitamin B6 | 0.05mg | 0.035mg | 1% |
| Polyunsaturated fat | 0.087g | 1% | |
| Calories | 18kcal | 13kcal | 0% |
| Protein per 100 calories | 4.7g | 3.1g | N/A |
| Calories per 10 g protein | 212kcal | 325kcal | N/A |
| Weight per 100 calories | 556g | 769g | N/A |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 1.95g | 0.1g | N/A |
| Carbs | 3.65g | 3g | 0% |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.006mg | 0.002mg | 0% |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0.009mg | 0% |
| Methionine | 0.01mg | 0.003mg | 0% |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +112.5% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +21.7% |
~equal in
Water
~96.1g
