Cereal vs. Kix Cereal — In-Depth Nutrition Comparison
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What are the main differences between cereal and kix Cereal?
- Cereal is richer in vitamin B1, vitamin B6, vitamin B2, vitamin B3, and iron, while kix Cereal is higher in zinc, calcium, fiber, phosphorus, and manganese.
- Cereal's daily need coverage for vitamin B1 is 361% higher.
- Kix Cereal has 3 times less vitamin B6 than cereal. Cereal has 5.986mg of vitamin B6, while kix Cereal has 2.3mg.
We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Cereals ready-to-eat, GENERAL MILLS, KIX types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more CalciumCalcium | +5600% |
| Contains more PotassiumPotassium | +112.4% |
| Contains more ZincZinc | +129.2% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +43% |
| Contains more SeleniumSelenium | +34.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +51.6% |
| Contains more Vitamin B1Vitamin B1 | +221.6% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +22.1% |
| Contains more Vitamin B6Vitamin B6 | +160.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B5Vitamin B5 | +131% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 1.955mg | 361% |
| Vitamin B6 | 5.986mg | 2.3mg | 284% |
| Vitamin B12 | 5.7µg | 238% | |
| Folate | 787µg | 197% | |
| Vitamin B2 | 3.87mg | 2mg | 144% |
| Zinc | 7.6mg | 17.42mg | 89% |
| Calcium | 10mg | 570mg | 56% |
| Vitamin B3 | 29.62mg | 24.25mg | 34% |
| Fiber | 1.4g | 8.8g | 30% |
| Iron | 34.06mg | 32mg | 26% |
| Starch | 58.47g | 24% | |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Phosphorus | 77mg | 189mg | 16% |
| Vitamin C | 38.5mg | 25.4mg | 15% |
| Manganese | 0.79mg | 1.13mg | 15% |
| Sodium | 795mg | 596mg | 9% |
| Magnesium | 19mg | 51mg | 8% |
| Vitamin A | 814µg | 879µg | 7% |
| Omega-6 (Linoleic acid) | 1.21g | 7% | |
| Vitamin B5 | 0.226mg | 0.522mg | 6% |
| Polyunsaturated fat | 0.354g | 1.277g | 6% |
| Fats | 1.08g | 3.46g | 4% |
| Selenium | 6.3µg | 8.5µg | 4% |
| Protein | 6.06g | 7.69g | 3% |
| Potassium | 105mg | 223mg | 3% |
| Choline | 15.3mg | 3% | |
| Omega-3 (ALA) | 0.04g | 3% | |
| Monounsaturated fat | 0.204g | 0.99g | 2% |
| Calories | 378kcal | 357kcal | 1% |
| Carbs | 86.85g | 82.82g | 1% |
| Copper | 0.137mg | 0.142mg | 1% |
| Vitamin E | 0.08mg | 0.3mg | 1% |
| Saturated fat | 0.26g | 0.576g | 1% |
| Protein per 100 calories | 1.6g | 2.2g | N/A |
| Calories per 10 g protein | 624kcal | 464kcal | N/A |
| Weight per 100 calories | 26g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 3.9 | N/A |
| Net carbs | 85.45g | 74.02g | N/A |
| Sugar | 10.35g | 9.76g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.066mg | 0.062mg | 0% |
| Threonine | 0.241mg | 0.279mg | 0% |
| Isoleucine | 0.26mg | 0.258mg | 0% |
| Leucine | 0.767mg | 0.971mg | 0% |
| Lysine | 0.113mg | 0.176mg | 0% |
| Methionine | 0.13mg | 0.134mg | 0% |
| Phenylalanine | 0.365mg | 0.413mg | 0% |
| Valine | 0.344mg | 0.331mg | 0% |
| Histidine | 0.162mg | 0.186mg | 0% |
| Fructose | 0.26g | 0.11g | 0% |
| Omega-3 (EPA) | 0g | 0.016g | N/A |
| Omega-3 (DPA) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more WaterWater | +35.5% |
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +220.4% |
~equal in
Carbs
~82.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains less Sat. FatSaturated fat | -54.9% |
| Contains more Mono. FatMonounsaturated fat | +385.3% |
| Contains more Poly. FatPolyunsaturated fat | +260.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
9.74 g
Glucose:
0.27 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
| Contains more FructoseFructose | +136.4% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +111.1% |
| Contains more MaltoseMaltose | +66.7% |
~equal in
Sucrose
~8.93g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
