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  6. Cervelat vs. Chicken feet

Cervelat vs. Chicken feet — In-Depth Nutrition Comparison

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Summary of differences between cervelat and chicken feet

  • Cervelat has more vitamin B12, selenium, vitamin B3, fats, vitamin B6, vitamin C, and zinc; however, chicken feet is higher in folate.
  • Cervelat covers your daily need for vitamin B12 210% more than chicken feet.
  • Chicken feet has less sodium.
  • The glycemic index of cervelat is higher.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Chicken, feet, boiled.

Infographic

Cervelat vs Chicken feet infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +180%
Contains more PotassiumPotassium +738.7%
Contains more IronIron +124.2%
Contains more CopperCopper +47.1%
Contains more ZincZinc +271%
Contains more PhosphorusPhosphorus +33.7%
Contains more SeleniumSelenium +463.9%
Contains more CalciumCalcium +877.8%
Contains less SodiumSodium -94.8%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 17% 0% 4.4% 38% 76% 81% 0% 60% 688% 3.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 10% 5.4% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +450%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +977.5%
Contains more Vitamin B6Vitamin B6 +2500%
Contains more Vitamin B12Vitamin B12 +1070.2%
Contains more Vitamin KVitamin K +550%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22.7%
Contains more FolateFolate +4200%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Cervelat Chicken feet DV% diff.
Vitamin B12 5.5µg 0.47µg 210%
Sodium 1300mg 67mg 54%
Saturated fat 11.51g 3.92g 35%
Selenium 20.3µg 3.6µg 30%
Fats 30.43g 14.6g 24%
Vitamin B3 4.31mg 0.4mg 24%
Folate 2µg 86µg 21%
Vitamin B6 0.26mg 0.01mg 19%
Monounsaturated fat 12.97g 5.5g 19%
Vitamin C 16.6mg 0mg 18%
Zinc 2.56mg 0.69mg 17%
Iron 2.04mg 0.91mg 14%
Choline 78.9mg 13.3mg 12%
Polyunsaturated fat 1.2g 2.98g 12%
Vitamin B2 0.33mg 0.2mg 10%
Calcium 9mg 88mg 8%
Vitamin B1 0.15mg 0.06mg 8%
Calories 362kcal 215kcal 7%
Potassium 260mg 31mg 7%
Vitamin D* 44 IU 8 IU 5%
Vitamin D 1.1µg 0.2µg 5%
Copper 0.15mg 0.102mg 5%
Protein 17.45g 19.4g 4%
Phosphorus 111mg 83mg 4%
Cholesterol 74mg 84mg 3%
Vitamin A 0µg 30µg 3%
Magnesium 14mg 5mg 2%
Carbs 3.33g 0.2g 1%
Vitamin K 1.3µg 0.2µg 1%
Protein per 100 calories 4.8g 9g N/A
Calories per 10 g protein 207kcal 111kcal N/A
Weight per 100 calories 28g 47g N/A
Unsaturated / Saturated Fat ratio 1.2 2.2 N/A
Net carbs 3.33g 0.2g N/A
Sugar 0.85g 0g N/A
Vitamin E 0.22mg 0.27mg 0%
Omega-3 (EPA) 0g 0.014g N/A
Omega-3 (DHA) 0g 0.043g N/A
Omega-3 (DPA) 0g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more FatsFats +108.4%
Contains more CarbsCarbs +1565%
Contains more ProteinProtein +11.2%
Contains more WaterWater +45.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +135.8%
Contains less Sat. FatSaturated fat -65.9%
Contains more Poly. FatPolyunsaturated fat +148.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.