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  6. Cervelat vs. Foie gras

Cervelat vs. Foie gras — In-Depth Nutrition Comparison

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Significant differences between cervelat and foie gras

  • Cervelat has more vitamin C, vitamin B6, and zinc; however, foie gras is richer in vitamin B12, vitamin A, iron, selenium, and copper.
  • Foie gras covers your daily vitamin B12 needs 162% more than cervelat.
  • Foie gras has 8 times less vitamin C than cervelat. Cervelat has 16.6mg of vitamin C, while foie gras has 2mg.
  • Foie gras contains less sodium.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Cervelat vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more PotassiumPotassium +88.4%
Contains more ZincZinc +178.3%
Contains more CalciumCalcium +677.8%
Contains more IronIron +169.6%
Contains more CopperCopper +166.7%
Contains more PhosphorusPhosphorus +80.2%
Contains less SodiumSodium -46.4%
Contains more SeleniumSelenium +116.7%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 17% 0% 4.4% 38% 76% 81% 0% 60% 688% 3.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 334% 0% 22% 69% 47% 72% 14% 1175% 0% 45%
Contains more Vitamin CVitamin C +730%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +70.5%
Contains more Vitamin B3Vitamin B3 +71.7%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +70.9%
Contains more FolateFolate +2900%
~equal in Vitamin B2 ~0.299mg

All nutrients comparison - raw data values

Nutrient Cervelat Foie gras DV% diff.
Vitamin B12 5.5µg 9.4µg 163%
Vitamin A 0µg 1001µg 111%
Iron 2.04mg 5.5mg 43%
Selenium 20.3µg 44µg 43%
Monounsaturated fat 12.97g 25.61g 32%
Copper 0.15mg 0.4mg 28%
Sodium 1300mg 697mg 26%
Cholesterol 74mg 150mg 25%
Vitamin B5 1.2mg 24%
Fats 30.43g 43.84g 21%
Vitamin C 16.6mg 2mg 16%
Zinc 2.56mg 0.92mg 15%
Vitamin B6 0.26mg 0.06mg 15%
Folate 2µg 60µg 15%
Choline 78.9mg 14%
Phosphorus 111mg 200mg 13%
Saturated fat 11.51g 14.45g 13%
Protein 17.45g 11.4g 12%
Vitamin B3 4.31mg 2.51mg 11%
Vitamin D* 44 IU 6%
Vitamin D 1.1µg 6%
Calcium 9mg 70mg 6%
Calories 362kcal 462kcal 5%
Manganese 0.12mg 5%
Vitamin B1 0.15mg 0.088mg 5%
Potassium 260mg 138mg 4%
Vitamin B2 0.33mg 0.299mg 2%
Polyunsaturated fat 1.2g 0.84g 2%
Vitamin E 0.22mg 1%
Vitamin K 1.3µg 1%
Protein per 100 calories 4.8g 2.5g N/A
Calories per 10 g protein 207kcal 405kcal N/A
Weight per 100 calories 28g 22g N/A
Unsaturated / Saturated Fat ratio 1.2 1.8 N/A
Net carbs 3.33g 4.67g N/A
Carbs 3.33g 4.67g 0%
Magnesium 14mg 13mg 0%
Sugar 0.85g N/A
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +53.1%
Contains more WaterWater +22%
Contains more OtherOther +18.4%
Contains more FatsFats +44.1%
Contains more CarbsCarbs +40.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -20.3%
Contains more Poly. FatPolyunsaturated fat +42.9%
Contains more Mono. FatMonounsaturated fat +97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.