Cervelat vs. Ground turkey — In-Depth Nutrition Comparison
Compare
The main differences between cervelat and ground turkey
- Cervelat is richer in vitamin B12, fats, and vitamin C, yet ground turkey is richer in vitamin B6, vitamin B3, protein, phosphorus, and selenium.
- Daily need coverage for vitamin B12 for cervelat is 173% higher.
- Ground turkey contains less sodium.
- Ground turkey has a lower glycemic index than cervelat.
Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Ground turkey, cooked.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +34.2% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +211.1% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more ZincZinc | +21.5% |
| Contains more PhosphorusPhosphorus | +128.8% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +53.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +94.8% |
| Contains more Vitamin B2Vitamin B2 | +56.4% |
| Contains more Vitamin B12Vitamin B12 | +310.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +102.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +143.5% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 1.34µg | 173% |
| Sodium | 1300mg | 78mg | 53% |
| Saturated fat | 11.51g | 2.669g | 40% |
| Fats | 30.43g | 10.4g | 31% |
| Vitamin B6 | 0.26mg | 0.633mg | 29% |
| Vitamin B3 | 4.31mg | 8.724mg | 28% |
| Vitamin B5 | 1.193mg | 24% | |
| Monounsaturated fat | 12.97g | 3.458g | 24% |
| Protein | 17.45g | 27.37g | 20% |
| Phosphorus | 111mg | 254mg | 20% |
| Selenium | 20.3µg | 31.1µg | 20% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Omega-6 (Linoleic acid) | 2.508g | 15% | |
| Polyunsaturated fat | 1.2g | 2.917g | 11% |
| Vitamin B2 | 0.33mg | 0.211mg | 9% |
| Omega-3 (ALA) | 0.136g | 9% | |
| Calories | 362kcal | 203kcal | 8% |
| Iron | 2.04mg | 1.52mg | 7% |
| Cholesterol | 74mg | 93mg | 6% |
| Vitamin B1 | 0.15mg | 0.077mg | 6% |
| Vitamin D* | 44 IU | 8 IU | 5% |
| Vitamin D | 1.1µg | 0.2µg | 5% |
| Zinc | 2.56mg | 3.11mg | 5% |
| Magnesium | 14mg | 30mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Calcium | 9mg | 28mg | 2% |
| Carbs | 3.33g | 0g | 1% |
| Potassium | 260mg | 294mg | 1% |
| Vitamin E | 0.22mg | 0.11mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Folate | 2µg | 7µg | 1% |
| Protein per 100 calories | 4.8g | 13g | N/A |
| Calories per 10 g protein | 207kcal | 74kcal | N/A |
| Weight per 100 calories | 28g | 49g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.4 | N/A |
| Net carbs | 3.33g | 0g | N/A |
| Sugar | 0.85g | 0g | N/A |
| Copper | 0.15mg | 0.151mg | 0% |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.134g | N/A | |
| Choline | 78.9mg | 78.2mg | 0% |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 1.258mg | 0% | |
| Isoleucine | 1.227mg | 0% | |
| Leucine | 2.262mg | 0% | |
| Lysine | 2.452mg | 0% | |
| Methionine | 0.806mg | 0% | |
| Phenylalanine | 1.068mg | 0% | |
| Valine | 1.27mg | 0% | |
| Histidine | 0.811mg | 0% | |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0g | 0.009g | N/A |
| Omega-3 (DPA) | 0g | 0.012g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
| Contains more FatsFats | +192.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +56.8% |
| Contains more WaterWater | +37.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
| Contains more Mono. FatMonounsaturated fat | +275.1% |
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Poly. FatPolyunsaturated fat | +143.1% |
