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  6. Cervelat vs. Lamb leg

Cervelat vs. Lamb leg — In-Depth Nutrition Comparison

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How are cervelat and lamb leg different?

  • Cervelat is higher in vitamin B12, vitamin C, vitamin B6, and vitamin B2; however, lamb leg is richer in vitamin B3, phosphorus, and zinc.
  • Daily need coverage for vitamin B12 for cervelat is 125% higher.
  • Lamb leg has less sodium.
  • Lamb leg has a lower glycemic index (0) than cervelat (28).

Thuringer, cervelat, summer sausage, beef, pork and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw are the varieties used in this article.

Infographic

Cervelat vs Lamb leg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Contains more IronIron +22.9%
Contains more CopperCopper +32.7%
Contains more MagnesiumMagnesium +64.3%
Contains more ZincZinc +29.7%
Contains more PhosphorusPhosphorus +53.2%
Contains less SodiumSodium -95.7%
~equal in Calcium ~9mg
~equal in Potassium ~249mg
~equal in Selenium ~20.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 17% 0% 4.4% 38% 76% 81% 0% 60% 688% 3.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 33% 53% 117% 41% 35% 313% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin B12Vitamin B12 +120%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +45.2%
Contains more FolateFolate +850%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.21mg

All nutrients comparison - raw data values

Nutrient Cervelat Lamb leg DV% diff.
Vitamin B12 5.5µg 2.5µg 125%
Sodium 1300mg 56mg 54%
Fats 30.43g 17.07g 21%
Saturated fat 11.51g 7.43g 19%
Vitamin C 16.6mg 0mg 18%
Monounsaturated fat 12.97g 7g 15%
Vitamin B5 0.69mg 14%
Choline 78.9mg 14%
Vitamin B3 4.31mg 6.26mg 12%
Phosphorus 111mg 170mg 8%
Vitamin B2 0.33mg 0.23mg 8%
Vitamin B6 0.26mg 0.15mg 8%
Calories 362kcal 230kcal 7%
Zinc 2.56mg 3.32mg 7%
Vitamin D* 44 IU 6%
Vitamin D 1.1µg 6%
Iron 2.04mg 1.66mg 5%
Copper 0.15mg 0.113mg 4%
Folate 2µg 19µg 4%
Cholesterol 74mg 69mg 2%
Magnesium 14mg 23mg 2%
Vitamin B1 0.15mg 0.13mg 2%
Protein 17.45g 17.91g 1%
Carbs 3.33g 0g 1%
Manganese 0.02mg 1%
Selenium 20.3µg 20.7µg 1%
Vitamin K 1.3µg 1%
Polyunsaturated fat 1.2g 1.35g 1%
Protein per 100 calories 4.8g 7.8g N/A
Calories per 10 g protein 207kcal 128kcal N/A
Weight per 100 calories 28g 43g N/A
Unsaturated / Saturated Fat ratio 1.2 1.1 N/A
Net carbs 3.33g 0g N/A
Calcium 9mg 9mg 0%
Potassium 260mg 249mg 0%
Sugar 0.85g N/A
Vitamin E 0.22mg 0.21mg 0%
Tryptophan 0.209mg 0%
Threonine 0.767mg 0%
Isoleucine 0.864mg 0%
Leucine 1.393mg 0%
Lysine 1.582mg 0%
Methionine 0.46mg 0%
Phenylalanine 0.729mg 0%
Valine 0.967mg 0%
Histidine 0.567mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Contains more FatsFats +78.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +415.7%
Contains more WaterWater +42.4%
~equal in Protein ~17.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
Contains more Mono. FatMonounsaturated fat +85.3%
Contains less Sat. FatSaturated fat -35.4%
Contains more Poly. FatPolyunsaturated fat +12.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.