Cervelat vs. Meatball — In-Depth Nutrition Comparison

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Significant differences between cervelat and meatball

Cervelat has more vitamin B12, vitamin C, selenium, zinc, and vitamin B2; however, meatball is richer in phosphorus, fiber, and folate.
Cervelat covers your daily vitamin B12 needs 188% more than meatball.
Meatball contains less sodium.
Cervelat has a higher glycemic index. The glycemic index of cervelat is 28, while the glycemic index of meatball is 0.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Meatballs, frozen, Italian style.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Meatball

Contains more IronIron	+15.3%
Contains more CopperCopper	+22%
Contains more ZincZinc	+54.2%
Contains more SeleniumSelenium	+32.7%

Contains more MagnesiumMagnesium	+121.4%
Contains more CalciumCalcium	+788.9%
Contains more PotassiumPotassium	+13.8%
Contains more PhosphorusPhosphorus	+115.3%
Contains less SodiumSodium	-48.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Meatball

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+1000%
Contains more Vitamin B2Vitamin B2	+43.5%
Contains more Vitamin B3Vitamin B3	+38.7%
Contains more Vitamin B6Vitamin B6	+28.7%
Contains more Vitamin B12Vitamin B12	+450%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+90.9%
Contains more Vitamin KVitamin K	+530.8%
Contains more FolateFolate	+1700%

~equal in Vitamin B1 ~0.136mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.5µg	1µg	188%
Sodium	1300mg	666mg	28%
Vitamin C	16.6mg	0mg	18%
Phosphorus	111mg	239mg	18%
Vitamin B5		0.924mg	18%
Saturated fat	11.51g	7.627g	18%
Polyunsaturated fat	1.2g	3.346g	14%
Fats	30.43g	22.21g	13%
Manganese		0.282mg	12%
Fiber	0g	2.3g	9%
Selenium	20.3µg	15.3µg	9%
Folate	2µg	36µg	9%
Monounsaturated fat	12.97g	9.188g	9%
Zinc	2.56mg	1.66mg	8%
Vitamin B2	0.33mg	0.23mg	8%
Vitamin B3	4.31mg	3.108mg	8%
Calcium	9mg	80mg	7%
Protein	17.45g	14.4g	6%
Vitamin K	1.3µg	8.2µg	6%
Choline	78.9mg	45.2mg	6%
Vitamin D*	44 IU	2 IU	5%
Vitamin D	1.1µg	0.1µg	5%
Calories	362kcal	286kcal	4%
Magnesium	14mg	31mg	4%
Vitamin B6	0.26mg	0.202mg	4%
Cholesterol	74mg	66mg	3%
Iron	2.04mg	1.77mg	3%
Copper	0.15mg	0.123mg	3%
Carbs	3.33g	8.06g	2%
Vitamin A	0µg	22µg	2%
Potassium	260mg	296mg	1%
Starch		2.25g	1%
Vitamin E	0.22mg	0.42mg	1%
Vitamin B1	0.15mg	0.136mg	1%
Protein per 100 calories	4.8g	5g	N/A
Calories per 10 g protein	207kcal	199kcal	N/A
Weight per 100 calories	28g	35g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.6	N/A
Net carbs	3.33g	5.76g	N/A
Sugar	0.85g	3.47g	N/A
Trans fat		0.577g	N/A
Fructose		0.21g	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA	0g	0.013g	N/A
Omega-3 - Eicosatrienoic acid		0.012g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.022g	N/A
Omega-6 - Eicosadienoic acid		0.07g	N/A
Omega-6 - Linoleic acid		2.815g	N/A