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  6. Cervelat vs. Pheasant

Cervelat vs. Pheasant — In-Depth Nutrition Comparison

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Differences between cervelat and pheasant

  • Cervelat has more vitamin B12, vitamin C, vitamin B2, zinc, and iron, while pheasant has more vitamin B6, vitamin B3, and phosphorus.
  • Cervelat's daily need coverage for vitamin B12 is 199% higher.
  • Pheasant contains 30 times less sodium than cervelat. Cervelat contains 1300mg of sodium, while pheasant contains 43mg.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Pheasant, cooked, total edible.

Infographic

Cervelat vs Pheasant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Contains more IronIron +42.7%
Contains more CopperCopper +78.6%
Contains more ZincZinc +86.9%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +77.8%
Contains more PhosphorusPhosphorus +118%
Contains less SodiumSodium -96.7%
~equal in Potassium ~271mg
~equal in Manganese ~mg
~equal in Selenium ~20.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 17% 0% 4.4% 38% 76% 81% 0% 60% 688% 3.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 3% 19% 5.4% 18% 42% 141% 0% 173% 90% 12% 3.8%
Contains more Vitamin CVitamin C +621.7%
Contains more Vitamin DVitamin D +450%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B12Vitamin B12 +663.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22.7%
Contains more Vitamin B3Vitamin B3 +74.7%
Contains more Vitamin B6Vitamin B6 +188.5%
Contains more Vitamin KVitamin K +276.9%
Contains more FolateFolate +150%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Cervelat Pheasant DV% diff.
Vitamin B12 5.5µg 0.72µg 199%
Sodium 1300mg 43mg 55%
Vitamin B6 0.26mg 0.75mg 38%
Saturated fat 11.51g 3.908g 35%
Protein 17.45g 32.4g 30%
Fats 30.43g 12.1g 28%
Vitamin B3 4.31mg 7.53mg 20%
Phosphorus 111mg 242mg 19%
Monounsaturated fat 12.97g 5.627g 18%
Vitamin C 16.6mg 2.3mg 16%
Vitamin B2 0.33mg 0.18mg 12%
Zinc 2.56mg 1.37mg 11%
Iron 2.04mg 1.43mg 8%
Copper 0.15mg 0.084mg 7%
Vitamin B1 0.15mg 0.07mg 7%
Calories 362kcal 239kcal 6%
Vitamin A 0µg 57µg 6%
Cholesterol 74mg 89mg 5%
Vitamin D* 44 IU 7 IU 5%
Vitamin D 1.1µg 0.2µg 5%
Vitamin K 1.3µg 4.9µg 3%
Magnesium 14mg 22mg 2%
Carbs 3.33g 0g 1%
Calcium 9mg 16mg 1%
Selenium 20.3µg 20.7µg 1%
Folate 2µg 5µg 1%
Choline 78.9mg 85.8mg 1%
Protein per 100 calories 4.8g 14g N/A
Calories per 10 g protein 207kcal 74kcal N/A
Weight per 100 calories 28g 42g N/A
Unsaturated / Saturated Fat ratio 1.2 1.7 N/A
Net carbs 3.33g 0g N/A
Potassium 260mg 271mg 0%
Sugar 0.85g 0g N/A
Vitamin E 0.22mg 0.27mg 0%
Polyunsaturated fat 1.2g 1.185g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
Contains more FatsFats +151.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +177.7%
Contains more ProteinProtein +85.7%
Contains more WaterWater +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
Contains more Mono. FatMonounsaturated fat +130.5%
Contains less Sat. FatSaturated fat -66%
~equal in Polyunsaturated fat ~1.185g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.