Roti (Chapati) vs. Butter cookie — In-Depth Nutrition Comparison

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Significant differences between roti (Chapati) and butter cookie

Roti (Chapati) has more manganese, fiber, selenium, and vitamin B6; however, butter cookie is richer in vitamin A, vitamin B12, fats, and vitamin B2.
Roti (Chapati) covers your daily manganese needs 69% more than butter cookie.
Butter cookie has 12 times less fiber than roti (Chapati). Roti (Chapati) has 9.7g of fiber, while butter cookie has 0.8g.
Roti (Chapati) contains less saturated fat.

Specific food types used in this comparison are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Roti (Chapati)

Butter cookie

Contains more MagnesiumMagnesium	+366.7%
Contains more CalciumCalcium	+24.1%
Contains more PotassiumPotassium	+76.6%
Contains more CopperCopper	+14.5%
Contains more ZincZinc	+305.3%
Contains more PhosphorusPhosphorus	+54.9%
Contains more ManganeseManganese	+927.6%
Contains more SeleniumSelenium	+216.7%

~equal in Iron ~2.22mg

~equal in Sodium ~282mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Roti (Chapati)

Butter cookie

Contains more Vitamin B1Vitamin B1	+21.6%
Contains more Vitamin B3Vitamin B3	+44.5%
Contains more Vitamin B5Vitamin B5	+14.8%
Contains more Vitamin B6Vitamin B6	+677.8%
Contains more Vitamin KVitamin K	+94.1%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+86.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+68.9%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.58mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.747mg	0.17mg	69%
Cholesterol	0mg	117mg	39%
Fiber	9.7g	0.8g	36%
Saturated fat	3.311g	11.051g	35%
Selenium	26.6µg	8.4µg	33%
Vitamin B6	0.28mg	0.036mg	19%
Vitamin A	0µg	165µg	18%
Fats	9.2g	18.8g	15%
Vitamin B12	0µg	0.36µg	15%
Starch	33.67g		14%
Vitamin B2	0.18mg	0.335mg	12%
Zinc	1.54mg	0.38mg	11%
Magnesium	56mg	12mg	10%
Vitamin B3	4.61mg	3.19mg	9%
Monounsaturated fat	2.091g	5.522g	9%
Calories	299kcal	467kcal	8%
Carbs	46.13g	68.9g	8%
Phosphorus	158mg	102mg	8%
Folate	45µg	76µg	8%
Vitamin B1	0.45mg	0.37mg	7%
Protein	7.85g	6.1g	4%
Omega-6 (Linoleic acid)	0.72g		4%
Potassium	196mg	111mg	3%
Copper	0.229mg	0.2mg	3%
Vitamin D*	0 IU	16 IU	2%
Vitamin D	0µg	0.4µg	2%
Omega-3 (ALA)	0.027g		2%
Calcium	36mg	29mg	1%
Sodium	298mg	282mg	1%
Vitamin B5	0.56mg	0.488mg	1%
Vitamin K	3.3µg	1.7µg	1%
Polyunsaturated fat	0.761g	0.982g	1%
Protein per 100 calories	2.6g	1.3g	N/A
Calories per 10 g protein	381kcal	766kcal	N/A
Weight per 100 calories	33g	21g	N/A
Unsaturated / Saturated Fat ratio	0.86	0.59	N/A
Net carbs	36.43g	68.1g	N/A
Iron	2.2mg	2.22mg	0%
Sugar	2.93g	20.24g	N/A
Vitamin E	0.55mg	0.58mg	0%
Trans fat	0.029g		N/A
Choline	7.8mg	6.5mg	0%
Tryptophan		0.084mg	0%
Threonine		0.215mg	0%
Isoleucine		0.277mg	0%
Leucine		0.471mg	0%
Lysine		0.308mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.299mg	0%
Valine		0.315mg	0%
Histidine		0.136mg	0%
Fructose	0.27g		0%
Omega-3 (EPA)	0g	0.011g	N/A
Omega-3 (DHA)	0g	0.007g	N/A
Omega-3 (Eicosatrienoic acid)	0.002g		N/A
Omega-6 (Gamma-linolenic acid)	0.003g		N/A