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  6. Chard vs. Tarragon

Chard vs. Tarragon — In-Depth Nutrition Comparison

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How are chard and tarragon different?

  • Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, potassium, folate, magnesium, copper, and vitamin B3 than chard.
  • Daily need coverage for iron for tarragon is 376% higher.
  • Tarragon has a lower glycemic index (0) than chard (32).

Chard, swiss, cooked, boiled, drained, without salt and Spices, tarragon, dried are the varieties used in this article.

Infographic

Chard vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard
Chard
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 17% 48% 85% 54% 9% 14% 23% 44% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more MagnesiumMagnesium +303.5%
Contains more CalciumCalcium +1863.8%
Contains more PotassiumPotassium +450.1%
Contains more IronIron +1329.2%
Contains more CopperCopper +315.3%
Contains more ZincZinc +1081.8%
Contains more PhosphorusPhosphorus +848.5%
Contains less SodiumSodium -65.4%
Contains more ManganeseManganese +2285.3%
Contains more SeleniumSelenium +388.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard
Chard
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 102% 38% 8.5% 20% 6.8% 9.8% 20% 0% 818% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Contains more Vitamin AVitamin A +45.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +177.8%
Contains more Vitamin B1Vitamin B1 +638.2%
Contains more Vitamin B2Vitamin B2 +1457%
Contains more Vitamin B3Vitamin B3 +2386.1%
Contains more Vitamin B6Vitamin B6 +2735.3%
Contains more FolateFolate +2944.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chard Tarragon DV% diff.
Iron 2.26mg 32.3mg 376%
Manganese 0.334mg 7.967mg 332%
Vitamin K 327.3µg 273%
Vitamin B6 0.085mg 2.41mg 179%
Calcium 58mg 1139mg 108%
Vitamin B2 0.086mg 1.339mg 96%
Potassium 549mg 3020mg 73%
Folate 9µg 274µg 66%
Magnesium 86mg 347mg 62%
Copper 0.163mg 0.677mg 57%
Vitamin B3 0.36mg 8.95mg 54%
Protein 1.88g 22.77g 42%
Phosphorus 33mg 313mg 40%
Vitamin C 18mg 50mg 36%
Zinc 0.33mg 3.9mg 32%
Polyunsaturated fat 0.028g 3.698g 24%
Fiber 2.1g 7.4g 21%
Vitamin B1 0.034mg 0.251mg 18%
Carbs 4.13g 50.22g 15%
Calories 20kcal 295kcal 14%
Vitamin E 1.89mg 13%
Fats 0.08g 7.24g 11%
Vitamin A 306µg 210µg 11%
Saturated fat 0.012g 1.881g 8%
Selenium 0.9µg 4.4µg 6%
Sodium 179mg 62mg 5%
Choline 28.7mg 5%
Vitamin B5 0.163mg 3%
Monounsaturated fat 0.016g 0.474g 1%
Protein per 100 calories 9.4g 7.7g N/A
Calories per 10 g protein 106kcal 130kcal N/A
Weight per 100 calories 500g 34g N/A
Unsaturated / Saturated Fat ratio 3.7 2.2 N/A
Net carbs 2.03g 42.82g N/A
Sugar 1.1g N/A
Tryptophan 0.018mg 0%
Threonine 0.086mg 0%
Isoleucine 0.154mg 0%
Leucine 0.135mg 0%
Lysine 0.103mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.114mg 0%
Valine 0.114mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chard
Chard
1
2% 4% 93%
Protein: 1.88 g
Fats: 0.08 g
Carbs: 4.13 g
Water: 92.65 g
Other: 1.26 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +1097%
Contains more ProteinProtein +1111.2%
Contains more FatsFats +8950%
Contains more CarbsCarbs +1116%
Contains more OtherOther +854.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chard
Chard
1
21% 29% 50%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.028 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +2862.5%
Contains more Poly. FatPolyunsaturated fat +13107.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170401/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.