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  6. Chayote vs. Olive

Chayote vs. Olive — In-Depth Nutrition Comparison

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Important differences between chayote and olive

  • Chayote has more folate, vitamin C, and manganese; however, olive has more iron, fats, copper, vitamin E, and calcium.
  • Olive's daily need coverage for iron is 37% more.
  • Chayote is lower in saturated fat.

The food varieties used in the comparison are Chayote, fruit, raw and Olives, ripe, canned (small-extra large).

Infographic

Chayote vs Olive infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +1462.5%
Contains more ZincZinc +236.4%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +845%
Contains more CalciumCalcium +417.6%
Contains more IronIron +870.6%
Contains more CopperCopper +104.1%
Contains more SeleniumSelenium +350%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 2.4% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70%
Olive
Olive
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Contains more Vitamin CVitamin C +755.6%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1170.3%
Contains more Vitamin B5Vitamin B5 +1560%
Contains more Vitamin B6Vitamin B6 +744.4%
Contains more Vitamin KVitamin K +192.9%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1275%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote Olive DV% diff.
Iron 0.34mg 3.3mg 37%
Sodium 2mg 735mg 32%
Folate 93µg 0µg 23%
Monounsaturated fat 0.01g 7.888g 20%
Fats 0.13g 10.68g 16%
Copper 0.123mg 0.251mg 14%
Vitamin E 0.12mg 1.65mg 10%
Vitamin C 7.7mg 0.9mg 8%
Calcium 17mg 88mg 7%
Manganese 0.189mg 0.02mg 7%
Fiber 1.7g 3.2g 6%
Saturated fat 0.028g 1.415g 6%
Polyunsaturated fat 0.057g 0.911g 6%
Calories 19kcal 115kcal 5%
Zinc 0.74mg 0.22mg 5%
Vitamin B5 0.249mg 0.015mg 5%
Vitamin B6 0.076mg 0.009mg 5%
Potassium 125mg 8mg 3%
Vitamin B3 0.47mg 0.037mg 3%
Magnesium 12mg 4mg 2%
Phosphorus 18mg 3mg 2%
Vitamin A 0µg 20µg 2%
Vitamin B1 0.025mg 0.003mg 2%
Vitamin B2 0.029mg 0mg 2%
Vitamin K 4.1µg 1.4µg 2%
Carbs 4.51g 6.26g 1%
Selenium 0.2µg 0.9µg 1%
Protein 0.82g 0.84g 0%
Protein per 100 calories 4.3g 0.73g N/A
Calories per 10 g protein 232kcal 1369kcal N/A
Weight per 100 calories 526g 87g N/A
Unsaturated / Saturated Fat ratio 2.4 6.2 N/A
Net carbs 2.81g 3.06g N/A
Sugar 1.66g 0g N/A
Choline 9.2mg 10.3mg 0%
Tryptophan 0.011mg 0%
Threonine 0.04mg 0.026mg 0%
Isoleucine 0.044mg 0.031mg 0%
Leucine 0.077mg 0.05mg 0%
Lysine 0.039mg 0.032mg 0%
Methionine 0.001mg 0.012mg 0%
Phenylalanine 0.047mg 0.029mg 0%
Valine 0.063mg 0.038mg 0%
Histidine 0.015mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more WaterWater +17.8%
Contains more FatsFats +8115.4%
Contains more CarbsCarbs +38.8%
~equal in Protein ~0.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +78780%
Contains more Poly. FatPolyunsaturated fat +1498.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.