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  6. Chayote vs. Pickle relish

Chayote vs. Pickle relish — In-Depth Nutrition Comparison

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Summary of differences between chayote and pickle relish

  • Chayote has more folate, manganese, and vitamin C; however, pickle relish is higher in iron.
  • Pickle relish covers your daily need for sodium, 47% more than chayote.
  • Chayote has 93 times more folate than pickle relish. While chayote has 93µg of folate, pickle relish has only 1µg.
  • Chayote has less sodium.

These are the specific foods used in this comparison Chayote, fruit, raw and Pickle relish, hot dog.

Infographic

Chayote vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +60.3%
Contains more CopperCopper +50%
Contains more ZincZinc +252.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1160%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +58.3%
Contains more IronIron +267.6%
Contains more PhosphorusPhosphorus +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 2.4% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 2.7% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75%
Contains more Vitamin CVitamin C +670%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +3457.1%
Contains more Vitamin B6Vitamin B6 +406.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +37.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.5mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote Pickle relish DV% diff.
Sodium 2mg 1091mg 47%
Folate 93µg 1µg 23%
Iron 0.34mg 1.25mg 11%
Manganese 0.189mg 0.015mg 8%
Vitamin C 7.7mg 1mg 7%
Carbs 4.51g 23.35g 6%
Copper 0.123mg 0.082mg 5%
Zinc 0.74mg 0.21mg 5%
Vitamin B5 0.249mg 0.007mg 5%
Vitamin B6 0.076mg 0.015mg 5%
Calories 19kcal 91kcal 4%
Phosphorus 18mg 40mg 3%
Vitamin K 4.1µg 3%
Magnesium 12mg 19mg 2%
Choline 9.2mg 2%
Protein 0.82g 1.5g 1%
Fats 0.13g 0.46g 1%
Calcium 17mg 5mg 1%
Potassium 125mg 78mg 1%
Fiber 1.7g 1.5g 1%
Vitamin A 0µg 8µg 1%
Vitamin E 0.12mg 1%
Vitamin B1 0.025mg 0.04mg 1%
Vitamin B2 0.029mg 0.04mg 1%
Monounsaturated fat 0.01g 0.227g 1%
Protein per 100 calories 4.3g 1.6g N/A
Calories per 10 g protein 232kcal 607kcal N/A
Weight per 100 calories 526g 110g N/A
Net carbs 2.81g 21.85g N/A
Sugar 1.66g N/A
Selenium 0.2µg 0µg 0%
Vitamin B3 0.47mg 0.5mg 0%
Saturated fat 0.028g 0.044g 0%
Polyunsaturated fat 0.057g 0.11g 0%
Tryptophan 0.011mg 0.019mg 0%
Threonine 0.04mg 0.047mg 0%
Isoleucine 0.044mg 0.05mg 0%
Leucine 0.077mg 0.075mg 0%
Lysine 0.039mg 0.069mg 0%
Methionine 0.001mg 0.018mg 0%
Phenylalanine 0.047mg 0.046mg 0%
Valine 0.063mg 0.056mg 0%
Histidine 0.015mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more WaterWater +31.5%
Contains more ProteinProtein +82.9%
Contains more FatsFats +253.8%
Contains more CarbsCarbs +417.7%
Contains more OtherOther +913.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -36.4%
Contains more Mono. FatMonounsaturated fat +2170%
Contains more Poly. FatPolyunsaturated fat +93%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.