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  6. Chayote vs. Yautia

Chayote vs. Yautia — In-Depth Nutrition Comparison

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Significant differences between chayote and yautia

  • Chayote has more folate; however, yautia is richer in copper, potassium, vitamin B6, iron, and vitamin B1.
  • Chayote covers your daily folate needs 19% more than yautia.

Specific food types used in this comparison are Chayote, fruit, raw and Yautia (tannier), raw.

Infographic

Chayote vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Yautia
Yautia
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Contains more CalciumCalcium +88.9%
Contains more ZincZinc +48%
Contains less SodiumSodium -90.5%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +378.4%
Contains more IronIron +188.2%
Contains more CopperCopper +108.9%
Contains more PhosphorusPhosphorus +183.3%
Contains more SeleniumSelenium +250%
~equal in Manganese ~0.186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 2.4% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70%
Yautia
Yautia
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Contains more Vitamin CVitamin C +48.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +19.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +447.1%
Contains more Vitamin B1Vitamin B1 +288%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B3Vitamin B3 +41.9%
Contains more Vitamin B6Vitamin B6 +211.8%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote Yautia DV% diff.
Folate 93µg 17µg 19%
Copper 0.123mg 0.257mg 15%
Potassium 125mg 598mg 14%
Vitamin B6 0.076mg 0.237mg 12%
Iron 0.34mg 0.98mg 8%
Carbs 4.51g 23.63g 6%
Vitamin B1 0.025mg 0.097mg 6%
Phosphorus 18mg 51mg 5%
Calories 19kcal 98kcal 4%
Vitamin C 7.7mg 5.2mg 3%
Magnesium 12mg 24mg 3%
Vitamin K 4.1µg 3%
Zinc 0.74mg 0.5mg 2%
Choline 9.2mg 2%
Protein 0.82g 1.46g 1%
Calcium 17mg 9mg 1%
Fiber 1.7g 1.5g 1%
Sodium 2mg 21mg 1%
Vitamin E 0.12mg 1%
Selenium 0.2µg 0.7µg 1%
Vitamin B2 0.029mg 0.04mg 1%
Vitamin B3 0.47mg 0.667mg 1%
Vitamin B5 0.249mg 0.209mg 1%
Protein per 100 calories 4.3g 1.5g N/A
Calories per 10 g protein 232kcal 671kcal N/A
Weight per 100 calories 526g 102g N/A
Fats 0.13g 0.4g 0%
Net carbs 2.81g 22.13g N/A
Sugar 1.66g N/A
Manganese 0.189mg 0.186mg 0%
Saturated fat 0.028g 0.082g 0%
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.057g 0%
Tryptophan 0.011mg 0%
Threonine 0.04mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.039mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.047mg 0%
Valine 0.063mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Yautia
Yautia
4
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more WaterWater +29%
Contains more ProteinProtein +78%
Contains more FatsFats +207.7%
Contains more CarbsCarbs +423.9%
Contains more OtherOther +383.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Yautia
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -65.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.