Cheese crackers vs. French rolls — In-Depth Nutrition Comparison

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Summary of differences between cheese crackers and french rolls

Cheese crackers have more fats, iron, phosphorus, vitamin B12, vitamin E, vitamin B3, and vitamin B6; however, french rolls are higher in selenium.
Cheese crackers cover your daily need for fats 28% more than french rolls.
French rolls have less saturated fat.

These are the specific foods used in this comparison Crackers, cheese, regular and Rolls, french.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheese crackers

French rolls

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+49.5%
Contains more PotassiumPotassium	+36.8%
Contains more IronIron	+80.1%
Contains more ZincZinc	+32.2%
Contains more PhosphorusPhosphorus	+138.1%

Contains less SodiumSodium	-41%
Contains more SeleniumSelenium	+106.7%

~equal in Copper ~0.135mg

~equal in Manganese ~0.559mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheese crackers

French rolls

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+630%
Contains more Vitamin B2Vitamin B2	+12.7%
Contains more Vitamin B3Vitamin B3	+40.5%
Contains more Vitamin B6Vitamin B6	+335.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+422.2%
Contains more FolateFolate	+34.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.523mg

~equal in Vitamin B5 ~0.452mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.09g	0.834g	62%
Omega-6 (Linoleic acid)	9.25g		54%
Omega-3 (ALA)	0.715g		45%
Fats	22.74g	4.3g	28%
Iron	4.88mg	2.71mg	27%
Selenium	13.5µg	27.9µg	26%
Starch	52.56g		22%
Saturated fat	5.288g	0.962g	20%
Phosphorus	200mg	84mg	17%
Sodium	973mg	574mg	17%
Methionine	0.194mg	153mg	15%
Vitamin B12	0.34µg	0µg	14%
Vitamin E	2.19mg	0.3mg	13%
Calories	489kcal	277kcal	11%
Vitamin B3	6.113mg	4.352mg	11%
Vitamin B6	0.17mg	0.039mg	10%
Folate	152µg	113µg	10%
Monounsaturated fat	5.744g	1.961g	9%
Vitamin K	9.4µg	1.8µg	6%
Protein	10.93g	8.6g	5%
Calcium	136mg	91mg	5%
Fiber	2.3g	3.2g	4%
Carbs	59.42g	50.2g	3%
Zinc	1.19mg	0.9mg	3%
Vitamin B1	0.562mg	0.523mg	3%
Vitamin B2	0.338mg	0.3mg	3%
Vitamin A	17µg	0µg	2%
Cholesterol	3mg	0mg	1%
Magnesium	25mg	20mg	1%
Potassium	156mg	114mg	1%
Copper	0.125mg	0.135mg	1%
Choline	8.7mg	14.8mg	1%
Protein per 100 calories	2.2g	3.1g	N/A
Calories per 10 g protein	447kcal	322kcal	N/A
Weight per 100 calories	20g	36g	N/A
Unsaturated / Saturated Fat ratio	3	2.9	N/A
Net carbs	57.12g	47g	N/A
Vitamin D*	1 IU	0 IU	0%
Sugar	4.53g	0.31g	N/A
Manganese	0.562mg	0.559mg	0%
Vitamin B5	0.472mg	0.452mg	0%
Trans fat	0.542g		N/A
Tryptophan	0.129mg	0.099mg	0%
Threonine	0.295mg	0.255mg	0%
Isoleucine	0.424mg	0.336mg	0%
Leucine	0.744mg	0.608mg	0%
Lysine	0.418mg	0.231mg	0%
Phenylalanine	0.49mg	0.422mg	0%
Valine	0.478mg	0.38mg	0%
Histidine	0.245mg	0.188mg	0%
Fructose	0.37g		0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DPA)	0.001g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A