Cheese crackers vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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Important differences between cheese crackers and keebler Sugar Cones

Cheese crackers have more folate, fats, phosphorus, iron, vitamin B3, vitamin B1, and protein; however, keebler Sugar Cones have more carbs.
Cheese crackers' daily need coverage for folate is 38% more.
Cheese crackers have 100 times more phosphorus than keebler Sugar Cones. Cheese crackers have 200mg of phosphorus, while keebler Sugar Cones have 2mg.
Keebler Sugar Cones are lower in saturated fat.

The food varieties used in the comparison are Crackers, cheese, regular and KEEBLER, Sugar Cones.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheese crackers

Keebler Sugar Cones

Contains more MagnesiumMagnesium	+177.8%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+31.1%
Contains more IronIron	+52.5%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+9900%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-66.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheese crackers

Keebler Sugar Cones

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+33.8%
Contains more Vitamin B2Vitamin B2	+20.7%
Contains more Vitamin B3Vitamin B3	+65.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.09g	0.8g	62%
Omega-6 (Linoleic acid)	9.25g		54%
Omega-3 (ALA)	0.715g		45%
Folate	152µg	0µg	38%
Fats	22.74g	3.7g	29%
Phosphorus	200mg	2mg	28%
Sodium	973mg	326mg	28%
Selenium	13.5µg		25%
Manganese	0.562mg		24%
Starch	52.56g		22%
Iron	4.88mg	3.2mg	21%
Saturated fat	5.288g	0.8g	20%
Vitamin E	2.19mg		15%
Vitamin B3	6.113mg	3.7mg	15%
Calcium	136mg		14%
Copper	0.125mg		14%
Vitamin B12	0.34µg		14%
Vitamin B6	0.17mg		13%
Vitamin B1	0.562mg	0.42mg	12%
Zinc	1.19mg		11%
Vitamin B5	0.472mg		9%
Monounsaturated fat	5.744g	2g	9%
Vitamin K	9.4µg		8%
Protein	10.93g	7.3g	7%
Calories	489kcal	375kcal	6%
Carbs	59.42g	78g	6%
Magnesium	25mg	9mg	4%
Vitamin B2	0.338mg	0.28mg	4%
Vitamin A	17µg		2%
Choline	8.7mg		2%
Cholesterol	3mg	0mg	1%
Potassium	156mg	119mg	1%
Fiber	2.3g	2.1g	1%
Protein per 100 calories	2.2g	1.9g	N/A
Calories per 10 g protein	447kcal	514kcal	N/A
Weight per 100 calories	20g	27g	N/A
Unsaturated / Saturated Fat ratio	3	3.5	N/A
Net carbs	57.12g	75.9g	N/A
Vitamin D*	1 IU		0%
Sugar	4.53g	26.4g	N/A
Trans fat	0.542g	0g	N/A
Tryptophan	0.129mg		0%
Threonine	0.295mg		0%
Isoleucine	0.424mg		0%
Leucine	0.744mg		0%
Lysine	0.418mg		0%
Methionine	0.194mg		0%
Phenylalanine	0.49mg		0%
Valine	0.478mg		0%
Histidine	0.245mg		0%
Fructose	0.37g		0%
Omega-3 (EPA)	0.001g		N/A
Omega-3 (DPA)	0.001g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A