Cheese crackers vs. Multigrain bread — In-Depth Nutrition Comparison
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Significant differences between cheese crackers and multigrain bread
- Cheese crackers have more fats, iron, vitamin B1, and folate; however, multigrain bread is richer in manganese, selenium, fiber, and copper.
- Multigrain bread covers your daily manganese needs 71% more than cheese crackers.
- Multigrain bread has 6 times less saturated fat than cheese crackers. Cheese crackers have 5.288g of saturated fat, while multigrain bread has 0.948g.
Specific food types used in this comparison are Crackers, cheese, regular and Bread, multi-grain, toasted (includes whole-grain).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +22.5% |
| Contains more IronIron | +79.4% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +60.3% |
| Contains more CopperCopper | +145.6% |
| Contains more ZincZinc | +55.5% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -57.5% |
| Contains more ManganeseManganese | +291.6% |
| Contains more SeleniumSelenium | +165.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +447.5% |
| Contains more Vitamin B1Vitamin B1 | +131.3% |
| Contains more Vitamin B2Vitamin B2 | +138% |
| Contains more Vitamin B3Vitamin B3 | +39.1% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +526.7% |
| Contains more FolateFolate | +117.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +68.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.562mg | 2.201mg | 71% |
| Polyunsaturated fat | 10.09g | 2.035g | 54% |
| Omega-6 (Linoleic acid) | 9.25g | 54% | |
| Omega-3 (ALA) | 0.715g | 45% | |
| Selenium | 13.5µg | 35.8µg | 41% |
| Fats | 22.74g | 4.6g | 28% |
| Iron | 4.88mg | 2.72mg | 27% |
| Vitamin B1 | 0.562mg | 0.243mg | 27% |
| Sodium | 973mg | 414mg | 24% |
| Fiber | 2.3g | 8.1g | 23% |
| Starch | 52.56g | 22% | |
| Folate | 152µg | 70µg | 21% |
| Copper | 0.125mg | 0.307mg | 20% |
| Saturated fat | 5.288g | 0.948g | 20% |
| Vitamin B2 | 0.338mg | 0.142mg | 15% |
| Magnesium | 25mg | 85mg | 14% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Vitamin E | 2.19mg | 0.4mg | 12% |
| Monounsaturated fat | 5.744g | 0.826g | 12% |
| Vitamin B3 | 6.113mg | 4.394mg | 11% |
| Calories | 489kcal | 288kcal | 10% |
| Vitamin B6 | 0.17mg | 0.286mg | 9% |
| Protein | 10.93g | 14.52g | 7% |
| Phosphorus | 200mg | 247mg | 7% |
| Vitamin K | 9.4µg | 1.5µg | 7% |
| Zinc | 1.19mg | 1.85mg | 6% |
| Carbs | 59.42g | 47.11g | 4% |
| Choline | 8.7mg | 28.8mg | 4% |
| Calcium | 136mg | 111mg | 3% |
| Potassium | 156mg | 250mg | 3% |
| Fructose | 0.37g | 2.67g | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin B5 | 0.472mg | 0.365mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Protein per 100 calories | 2.2g | 5g | N/A |
| Calories per 10 g protein | 447kcal | 198kcal | N/A |
| Weight per 100 calories | 20g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 3 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 57.12g | 39.01g | N/A |
| Vitamin D* | 1 IU | 0 IU | 0% |
| Sugar | 4.53g | 6.94g | N/A |
| Trans fat | 0.542g | 0g | N/A |
| Tryptophan | 0.129mg | 0.135mg | 0% |
| Threonine | 0.295mg | 0.294mg | 0% |
| Isoleucine | 0.424mg | 0.351mg | 0% |
| Leucine | 0.744mg | 0.604mg | 0% |
| Lysine | 0.418mg | 0.314mg | 0% |
| Methionine | 0.194mg | 0.15mg | 0% |
| Phenylalanine | 0.49mg | 0.421mg | 0% |
| Valine | 0.478mg | 0.432mg | 0% |
| Histidine | 0.245mg | 0.215mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DPA) | 0.001g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +394.3% |
| Contains more CarbsCarbs | +26.1% |
| Contains more ProteinProtein | +32.8% |
| Contains more WaterWater | +786.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +595.4% |
| Contains more Poly. FatPolyunsaturated fat | +395.8% |
| Contains less Sat. FatSaturated fat | -82.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +111% |
| Contains more GlucoseGlucose | +513.3% |
| Contains more FructoseFructose | +621.6% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
