Cheese crackers vs. Tart — In-Depth Nutrition Comparison

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Summary of differences between cheese crackers and tart

Cheese crackers have more fats, vitamin B1, iron, protein, and phosphorus; however, tart is higher in vitamin A, vitamin B2, and vitamin B6.
Tart covers your daily need for vitamin A 30% more than cheese crackers.
Cheese crackers have 4 times more fats than tart. While cheese crackers have 22.74g of fats, tart has only 5.99g.
Tart has less saturated fat.

These are the specific foods used in this comparison Crackers, cheese, regular and Breakfast tart, low fat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheese crackers

Tart

Contains more CalciumCalcium	+209.1%
Contains more PotassiumPotassium	+136.4%
Contains more IronIron	+42.7%
Contains more CopperCopper	+71.2%
Contains more ZincZinc	+325%
Contains more PhosphorusPhosphorus	+115.1%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+76%
Contains less SodiumSodium	-62.9%

~equal in Selenium ~12.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheese crackers

Tart

Contains more Vitamin EVitamin E	+313.2%
Contains more Vitamin B1Vitamin B1	+97.2%
Contains more Vitamin B3Vitamin B3	+60.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+2250%
Contains more FolateFolate	+52%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1576.5%
Contains more Vitamin B2Vitamin B2	+62.4%
Contains more Vitamin B6Vitamin B6	+123.5%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.09g	0.878g	61%
Omega-6 (Linoleic acid)	9.25g		54%
Omega-3 (ALA)	0.715g		45%
Vitamin A	17µg	285µg	30%
Sodium	973mg	361mg	27%
Fats	22.74g	5.99g	26%
Manganese	0.562mg		24%
Vitamin B1	0.562mg	0.285mg	23%
Starch	52.56g		22%
Iron	4.88mg	3.42mg	18%
Saturated fat	5.288g	1.393g	18%
Vitamin B2	0.338mg	0.549mg	16%
Vitamin B6	0.17mg	0.38mg	16%
Phosphorus	200mg	93mg	15%
Protein	10.93g	3.99g	14%
Vitamin B3	6.113mg	3.8mg	14%
Vitamin B12	0.34µg	0µg	14%
Folate	152µg	100µg	13%
Vitamin E	2.19mg	0.53mg	11%
Calcium	136mg	44mg	9%
Vitamin B5	0.472mg		9%
Zinc	1.19mg	0.28mg	8%
Vitamin K	9.4µg	0.4µg	8%
Calories	489kcal	372kcal	6%
Carbs	59.42g	76.8g	6%
Copper	0.125mg	0.073mg	6%
Monounsaturated fat	5.744g	3.338g	6%
Magnesium	25mg	44mg	5%
Vitamin C	0mg	3.8mg	4%
Potassium	156mg	66mg	3%
Fiber	2.3g	1.5g	3%
Cholesterol	3mg	0mg	1%
Selenium	13.5µg	12.9µg	1%
Protein per 100 calories	2.2g	1.1g	N/A
Calories per 10 g protein	447kcal	932kcal	N/A
Weight per 100 calories	20g	27g	N/A
Unsaturated / Saturated Fat ratio	3	3	N/A
Net carbs	57.12g	75.3g	N/A
Vitamin D*	1 IU	0 IU	0%
Sugar	4.53g	4.87g	N/A
Trans fat	0.542g		N/A
Choline	8.7mg	8.4mg	0%
Tryptophan	0.129mg		0%
Threonine	0.295mg		0%
Isoleucine	0.424mg		0%
Leucine	0.744mg		0%
Lysine	0.418mg		0%
Methionine	0.194mg		0%
Phenylalanine	0.49mg		0%
Valine	0.478mg		0%
Histidine	0.245mg		0%
Fructose	0.37g		0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DPA)	0.001g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A