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  6. Cream cheese vs. Gruyere cheese

Cream cheese vs. Gruyere cheese — In-Depth Nutrition Comparison

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Significant differences between cream cheese and gruyere cheese

  • The amount of calcium, phosphorus, vitamin B12, protein, zinc, selenium, and magnesium in gruyere cheese is higher than in cream cheese.
  • Gruyere cheese covers your daily calcium needs 91% more than cream cheese.
  • Gruyere cheese has 3 times less vitamin E than cream cheese. Cream cheese has 0.86mg of vitamin E, while gruyere cheese has 0.28mg.
  • Gruyere cheese contains less saturated fat.

Specific food types used in this comparison are Cheese, cream and Cheese, gruyere.

Infographic

Cream cheese vs Gruyere cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 303% 7.1% 6.4% 11% 106% 259% 93% 2.2% 79%
Contains more PotassiumPotassium +63%
Contains less SodiumSodium -56%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +942.3%
Contains more IronIron +54.5%
Contains more CopperCopper +77.8%
Contains more ZincZinc +680%
Contains more PhosphorusPhosphorus +465.4%
Contains more ManganeseManganese +54.5%
Contains more SeleniumSelenium +68.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 103% 17% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 90% 5.6% 15% 64% 2% 34% 19% 200% 6.8% 7.5%
Contains more Vitamin AVitamin A +13.7%
Contains more Vitamin EVitamin E +207.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +160.9%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more Vitamin B6Vitamin B6 +44.6%
Contains more Vitamin B12Vitamin B12 +627.3%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.562mg

All nutrients comparison - raw data values

Nutrient Cream cheese Gruyere cheese DV% diff.
Calcium 97mg 1011mg 91%
Phosphorus 107mg 605mg 71%
Vitamin B12 0.22µg 1.6µg 58%
Protein 6.15g 29.81g 47%
Zinc 0.5mg 3.9mg 31%
Sodium 314mg 714mg 17%
Selenium 8.6µg 14.5µg 11%
Omega-3 (ALA) 0.125g 8%
Magnesium 9mg 36mg 6%
Saturated fat 20.213g 18.913g 6%
Omega-6 (Linoleic acid) 0.807g 5%
Vitamin A 308µg 271µg 4%
Vitamin E 0.86mg 0.28mg 4%
Vitamin B2 0.23mg 0.279mg 4%
Calories 350kcal 413kcal 3%
Fats 34.44g 32.34g 3%
Cholesterol 101mg 110mg 3%
Vitamin D* 0 IU 24 IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B1 0.023mg 0.06mg 3%
Monounsaturated fat 8.907g 10.043g 3%
Carbs 5.52g 0.36g 2%
Potassium 132mg 81mg 2%
Copper 0.018mg 0.032mg 2%
Vitamin B6 0.056mg 0.081mg 2%
Choline 27.2mg 15.4mg 2%
Polyunsaturated fat 1.483g 1.733g 2%
Iron 0.11mg 0.17mg 1%
Vitamin B5 0.517mg 0.562mg 1%
Vitamin K 2.1µg 2.7µg 1%
Protein per 100 calories 1.8g 7.2g N/A
Calories per 10 g protein 569kcal 139kcal N/A
Weight per 100 calories 29g 24g N/A
Unsaturated / Saturated Fat ratio 0.51 0.62 N/A
Net carbs 5.52g 0.36g N/A
Sugar 3.76g 0.36g N/A
Starch 0.35g 0%
Manganese 0.011mg 0.017mg 0%
Vitamin B3 0.091mg 0.106mg 0%
Folate 9µg 10µg 0%
Tryptophan 0.069mg 0.421mg 0%
Threonine 0.233mg 1.089mg 0%
Isoleucine 0.324mg 1.612mg 0%
Leucine 0.657mg 3.102mg 0%
Lysine 0.567mg 2.71mg 0%
Methionine 0.191mg 0.822mg 0%
Phenylalanine 0.291mg 1.743mg 0%
Valine 0.395mg 2.243mg 0%
Histidine 0.175mg 1.117mg 0%
Omega-3 (EPA) 0.01g 0g N/A
Omega-3 (DPA) 0.02g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.036g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Contains more CarbsCarbs +1433.3%
Contains more WaterWater +58.5%
Contains more ProteinProtein +384.7%
~equal in Fats ~32.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
62% 33% 6%
Saturated fat: Sat. Fat 18.913 g
Monounsaturated fat: Mono. Fat 10.043 g
Polyunsaturated fat: Poly. Fat 1.733 g
Contains more Mono. FatMonounsaturated fat +12.8%
Contains more Poly. FatPolyunsaturated fat +16.9%
~equal in Saturated fat ~18.913g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.