Cream cheese vs. Milkshake — In-Depth Nutrition Comparison

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How are cream cheese and milkshake different?

Cream cheese is richer in fats, vitamin A, selenium, protein, and vitamin E, while milkshake is higher in vitamin B12 and vitamin D*.
Cream cheese covers your daily need for saturated fat 92% more than milkshake.
Cream cheese contains 17 times more vitamin E than milkshake. Cream cheese contains 0.86mg of vitamin E, while milkshake contains 0.05mg.
Milkshake is lower in saturated fat.
Milkshake has a higher glycemic index (27) than cream cheese (0).

Cheese, cream and Milk shakes, thick vanilla types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cream cheese

Milkshake

Contains more ZincZinc	+28.2%
Contains more SeleniumSelenium	+273.9%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+50.5%
Contains more PotassiumPotassium	+38.6%
Contains more CopperCopper	+183.3%
Contains less SodiumSodium	-69.7%
Contains more ManganeseManganese	+27.3%

~equal in Iron ~0.1mg

~equal in Phosphorus ~115mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cream cheese

Milkshake

Contains more Vitamin AVitamin A	+1132%
Contains more Vitamin EVitamin E	+1620%
Contains more Vitamin B2Vitamin B2	+17.9%
Contains more Vitamin B5Vitamin B5	+40.5%
Contains more Vitamin B6Vitamin B6	+33.3%
Contains more Vitamin KVitamin K	+950%
Contains more FolateFolate	+28.6%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+30.4%
Contains more Vitamin B3Vitamin B3	+60.4%
Contains more Vitamin B12Vitamin B12	+136.4%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.213g	1.886g	83%
Fats	34.44g	3.03g	48%
Vitamin A	308µg	25µg	31%
Cholesterol	101mg	12mg	30%
Monounsaturated fat	8.907g	0.875g	20%
Vitamin B12	0.22µg	0.52µg	13%
Calories	350kcal	112kcal	12%
Selenium	8.6µg	2.3µg	11%
Sodium	314mg	95mg	10%
Polyunsaturated fat	1.483g	0.113g	9%
Omega-3 (ALA)	0.125g		8%
Vitamin D*	0 IU	48 IU	6%
Vitamin D	0µg	1.2µg	6%
Protein	6.15g	3.86g	5%
Calcium	97mg	146mg	5%
Vitamin E	0.86mg	0.05mg	5%
Omega-6 (Linoleic acid)	0.807g		5%
Carbs	5.52g	17.75g	4%
Copper	0.018mg	0.051mg	4%
Vitamin B2	0.23mg	0.195mg	3%
Vitamin B5	0.517mg	0.368mg	3%
Potassium	132mg	183mg	2%
Vitamin K	2.1µg	0.2µg	2%
Choline	27.2mg	14.3mg	2%
Magnesium	9mg	12mg	1%
Zinc	0.5mg	0.39mg	1%
Phosphorus	107mg	115mg	1%
Vitamin B1	0.023mg	0.03mg	1%
Vitamin B6	0.056mg	0.042mg	1%
Folate	9µg	7µg	1%
Protein per 100 calories	1.8g	3.4g	N/A
Calories per 10 g protein	569kcal	290kcal	N/A
Weight per 100 calories	29g	89g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.52	N/A
Net carbs	5.52g	17.75g	N/A
Iron	0.11mg	0.1mg	0%
Sugar	3.76g	17.75g	N/A
Starch	0.35g		0%
Manganese	0.011mg	0.014mg	0%
Vitamin B3	0.091mg	0.146mg	0%
Tryptophan	0.069mg	0.054mg	0%
Threonine	0.233mg	0.174mg	0%
Isoleucine	0.324mg	0.234mg	0%
Leucine	0.657mg	0.378mg	0%
Lysine	0.567mg	0.306mg	0%
Methionine	0.191mg	0.097mg	0%
Phenylalanine	0.291mg	0.186mg	0%
Valine	0.395mg	0.258mg	0%
Histidine	0.175mg	0.105mg	0%
Omega-3 (EPA)	0.01g	0g	N/A
Omega-3 (DPA)	0.02g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.002g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.036g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A