Cream cheese vs. Turkey egg — In-Depth Nutrition Comparison

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How are cream cheese and turkey eggs different?

Cream cheese is richer in fats and vitamin A, while turkey eggs are higher in vitamin B12, iron, selenium, vitamin B5, vitamin B2, and protein.
Turkey eggs cover your daily need for cholesterol 277% more than cream cheese.
Cream cheese contains 6 times more saturated fat than turkey eggs. Cream cheese contains 20.213g of saturated fat, while turkey eggs contain 3.632g.

Cheese, cream and Egg, turkey, whole, fresh, raw types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cream cheese

Turkey egg

Contains more MagnesiumMagnesium	+44.4%
Contains more IronIron	+3627.3%
Contains more CopperCopper	+244.4%
Contains more ZincZinc	+216%
Contains more PhosphorusPhosphorus	+58.9%
Contains less SodiumSodium	-51.9%
Contains more ManganeseManganese	+245.5%
Contains more SeleniumSelenium	+298.8%

~equal in Calcium ~99mg

~equal in Potassium ~142mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cream cheese

Turkey egg

Contains more Vitamin AVitamin A	+85.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+279.2%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+378.3%
Contains more Vitamin B2Vitamin B2	+104.3%
Contains more Vitamin B5Vitamin B5	+265.4%
Contains more Vitamin B6Vitamin B6	+133.9%
Contains more Vitamin B12Vitamin B12	+668.2%
Contains more FolateFolate	+688.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	101mg	933mg	277%
Saturated fat	20.213g	3.632g	75%
Vitamin B12	0.22µg	1.69µg	61%
Iron	0.11mg	4.1mg	50%
Selenium	8.6µg	34.3µg	47%
Fats	34.44g	11.88g	35%
Vitamin B5	0.517mg	1.889mg	27%
Vitamin B2	0.23mg	0.47mg	18%
Vitamin A	308µg	166µg	16%
Folate	9µg	71µg	16%
Protein	6.15g	13.68g	15%
Monounsaturated fat	8.907g	4.571g	11%
Zinc	0.5mg	1.58mg	10%
Calories	350kcal	171kcal	9%
Phosphorus	107mg	170mg	9%
Omega-3 (ALA)	0.125g		8%
Sodium	314mg	151mg	7%
Vitamin B1	0.023mg	0.11mg	7%
Vitamin E	0.86mg		6%
Vitamin B6	0.056mg	0.131mg	6%
Copper	0.018mg	0.062mg	5%
Choline	27.2mg		5%
Omega-6 (Linoleic acid)	0.807g		5%
Vitamin K	2.1µg		2%
Carbs	5.52g	1.15g	1%
Magnesium	9mg	13mg	1%
Manganese	0.011mg	0.038mg	1%
Polyunsaturated fat	1.483g	1.658g	1%
Protein per 100 calories	1.8g	8g	N/A
Calories per 10 g protein	569kcal	125kcal	N/A
Weight per 100 calories	29g	58g	N/A
Unsaturated / Saturated Fat ratio	0.51	1.7	N/A
Net carbs	5.52g	1.15g	N/A
Calcium	97mg	99mg	0%
Potassium	132mg	142mg	0%
Sugar	3.76g		N/A
Starch	0.35g		0%
Vitamin B3	0.091mg	0.024mg	0%
Tryptophan	0.069mg	0.219mg	0%
Threonine	0.233mg	0.672mg	0%
Isoleucine	0.324mg	0.855mg	0%
Leucine	0.657mg	1.201mg	0%
Lysine	0.567mg	0.924mg	0%
Methionine	0.191mg	0.442mg	0%
Phenylalanine	0.291mg	0.773mg	0%
Valine	0.395mg	0.985mg	0%
Histidine	0.175mg	0.33mg	0%
Omega-3 (EPA)	0.01g		N/A
Omega-3 (DPA)	0.02g		N/A
Omega-3 (Eicosatrienoic acid)	0.002g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.036g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A