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  6. Brunost vs. Chocolate milk

Brunost vs. Chocolate milk — In-Depth Nutrition Comparison

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Summary of differences between brunost and chocolate milk

  • The amount of vitamin B2, vitamin B12, vitamin B5, phosphorus, fats, potassium, vitamin A, and calcium in brunost is higher than in chocolate milk.
  • Brunost covers your daily need for vitamin B2 94% more than chocolate milk.
  • Brunost contains 12 times more vitamin A than chocolate milk. While brunost contains 334µg of vitamin A, chocolate milk contains only 27µg.
  • The amount of saturated fat in chocolate milk is lower.
  • Brunost has a lower glycemic index. The glycemic index of brunost is 27, while the glycemic index of chocolate milk is 45.

These are the specific foods used in this comparison Cheese, gjetost and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Brunost vs Chocolate milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +438.5%
Contains more CalciumCalcium +257.1%
Contains more PotassiumPotassium +743.7%
Contains more IronIron +116.7%
Contains more CopperCopper +23.1%
Contains more ZincZinc +178%
Contains more PhosphorusPhosphorus +339.6%
Contains more SeleniumSelenium +663.2%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +92.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 20% 9% 1.4% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8%
Contains more Vitamin AVitamin A +1137%
Contains more Vitamin B1Vitamin B1 +751.4%
Contains more Vitamin B2Vitamin B2 +753.1%
Contains more Vitamin B3Vitamin B3 +550.4%
Contains more Vitamin B5Vitamin B5 +1035.9%
Contains more Vitamin B6Vitamin B6 +577.5%
Contains more Vitamin B12Vitamin B12 +633.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Brunost Chocolate milk DV% diff.
Vitamin B2 1.382mg 0.162mg 94%
Vitamin B12 2.42µg 0.33µg 87%
Saturated fat 19.16g 2.104g 78%
Vitamin B5 3.351mg 0.295mg 61%
Phosphorus 444mg 101mg 49%
Fats 29.51g 3.39g 40%
Potassium 1409mg 167mg 37%
Vitamin A 334µg 27µg 34%
Calcium 400mg 112mg 29%
Cholesterol 94mg 12mg 27%
Sodium 600mg 60mg 23%
Selenium 14.5µg 1.9µg 23%
Vitamin B1 0.315mg 0.037mg 23%
Calories 466kcal 83kcal 19%
Vitamin B6 0.271mg 0.04mg 18%
Monounsaturated fat 7.879g 0.99g 17%
Magnesium 70mg 13mg 14%
Protein 9.65g 3.17g 13%
Carbs 42.65g 10.34g 11%
Vitamin D 1.3µg 7%
Zinc 1.14mg 0.41mg 7%
Vitamin D* 51 IU 6%
Polyunsaturated fat 0.938g 0.124g 5%
Iron 0.52mg 0.24mg 4%
Vitamin B3 0.813mg 0.125mg 4%
Fiber 0g 0.8g 3%
Choline 17mg 3%
Copper 0.08mg 0.065mg 2%
Manganese 0.04mg 0.077mg 2%
Vitamin C 0mg 0.9mg 1%
Protein per 100 calories 2.1g 3.8g N/A
Calories per 10 g protein 483kcal 262kcal N/A
Weight per 100 calories 21g 120g N/A
Unsaturated / Saturated Fat ratio 0.46 0.53 N/A
Net carbs 42.65g 9.54g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.135mg 0.041mg 0%
Threonine 0.393mg 0.135mg 0%
Isoleucine 0.519mg 0.164mg 0%
Leucine 0.992mg 0.3mg 0%
Lysine 0.814mg 0.265mg 0%
Methionine 0.318mg 0.083mg 0%
Phenylalanine 0.54mg 0.164mg 0%
Valine 0.765mg 0.208mg 0%
Histidine 0.293mg 0.096mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +204.4%
Contains more FatsFats +770.5%
Contains more CarbsCarbs +312.5%
Contains more WaterWater +512.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +695.9%
Contains more Poly. FatPolyunsaturated fat +656.5%
Contains less Sat. FatSaturated fat -89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.