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  6. Brunost vs. Cornmeal

Brunost vs. Cornmeal — In-Depth Nutrition Comparison

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Summary of differences between brunost and cornmeal

  • Brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and potassium, while cornmeal has more folate and iron.
  • Brunost covers your daily need for vitamin B12, 101% more than cornmeal.
  • Brunost has a lower glycemic index. The glycemic index of brunost is 27, while the glycemic index of cornmeal is 68.

These are the specific foods used in this comparison Cheese, gjetost and Cornmeal, degermed, enriched, yellow.

Infographic

Brunost vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more MagnesiumMagnesium +118.8%
Contains more CalciumCalcium +13233.3%
Contains more PotassiumPotassium +892.3%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +348.5%
Contains more SeleniumSelenium +38.1%
Contains more IronIron +738.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +335%
~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.7% 2.4% 138% 88% 93% 14% 42% 0% 0% 157%
Contains more Vitamin AVitamin A +2936.4%
Contains more Vitamin B2Vitamin B2 +261.8%
Contains more Vitamin B5Vitamin B5 +1296.3%
Contains more Vitamin B6Vitamin B6 +48.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +74.9%
Contains more Vitamin B3Vitamin B3 +511.1%
Contains more FolateFolate +4080%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Cornmeal DV% diff.
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.22g 86%
Vitamin B2 1.382mg 0.382mg 77%
Vitamin B5 3.351mg 0.24mg 62%
Folate 5µg 209µg 51%
Phosphorus 444mg 99mg 49%
Iron 0.52mg 4.36mg 48%
Fats 29.51g 1.75g 43%
Calcium 400mg 3mg 40%
Potassium 1409mg 142mg 37%
Vitamin A 334µg 11µg 36%
Cholesterol 94mg 0mg 31%
Starch 73.3g 30%
Sodium 600mg 7mg 26%
Vitamin B3 0.813mg 4.968mg 26%
Vitamin B1 0.315mg 0.551mg 20%
Monounsaturated fat 7.879g 0.39g 19%
Fiber 0g 3.9g 16%
Carbs 42.65g 79.45g 12%
Magnesium 70mg 32mg 9%
Selenium 14.5µg 10.5µg 7%
Vitamin B6 0.271mg 0.182mg 7%
Manganese 0.04mg 0.174mg 6%
Calories 466kcal 370kcal 5%
Protein 9.65g 7.11g 5%
Zinc 1.14mg 0.66mg 4%
Choline 8.6mg 2%
Vitamin E 0.12mg 1%
Polyunsaturated fat 0.938g 0.828g 1%
Protein per 100 calories 2.1g 1.9g N/A
Calories per 10 g protein 483kcal 520kcal N/A
Weight per 100 calories 21g 27g N/A
Unsaturated / Saturated Fat ratio 0.46 5.5 N/A
Net carbs 42.65g 75.55g N/A
Sugar 1.61g N/A
Copper 0.08mg 0.076mg 0%
Tryptophan 0.135mg 0.038mg 0%
Threonine 0.393mg 0.172mg 0%
Isoleucine 0.519mg 0.242mg 0%
Leucine 0.992mg 1.006mg 0%
Lysine 0.814mg 0.105mg 0%
Methionine 0.318mg 0.162mg 0%
Phenylalanine 0.54mg 0.366mg 0%
Valine 0.765mg 0.337mg 0%
Histidine 0.293mg 0.172mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more ProteinProtein +35.7%
Contains more FatsFats +1586.3%
Contains more WaterWater +20.2%
Contains more OtherOther +831.4%
Contains more CarbsCarbs +86.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Mono. FatMonounsaturated fat +1920.3%
Contains more Poly. FatPolyunsaturated fat +13.3%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.