Brunost vs. Fireweed — In-Depth Nutrition Comparison

Compare

What are the main differences between brunost and fireweed?

Brunost is richer in vitamin B12, vitamin B2, phosphorus, fats, vitamin B5, and potassium, yet fireweed is richer in manganese, fiber, and vitamin B6.
Fireweed's daily need coverage for manganese is 290% higher.
Fireweed contains less cholesterol.

We used Cheese, gjetost and Fireweed, leaves, raw types in this comparison.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Brunost

Fireweed

Contains more PotassiumPotassium	+185.2%
Contains more PhosphorusPhosphorus	+311.1%
Contains more SeleniumSelenium	+1511.1%

Contains more MagnesiumMagnesium	+122.9%
Contains more IronIron	+361.5%
Contains more CopperCopper	+300%
Contains more ZincZinc	+133.3%
Contains less SodiumSodium	-94.3%
Contains more ManganeseManganese	+16660%

~equal in Calcium ~429mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Brunost

Fireweed

Contains more Vitamin AVitamin A	+85.6%
Contains more Vitamin B1Vitamin B1	+854.5%
Contains more Vitamin B2Vitamin B2	+908.8%
Contains more Vitamin B5Vitamin B5	+147.1%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+474.9%
Contains more Vitamin B6Vitamin B6	+133.2%
Contains more FolateFolate	+2140%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.04mg	6.704mg	290%
Vitamin B12	2.42µg	0µg	101%
Vitamin B2	1.382mg	0.137mg	96%
Saturated fat	19.16g		87%
Phosphorus	444mg	108mg	48%
Fiber	0g	10.6g	42%
Fats	29.51g	2.75g	41%
Vitamin B5	3.351mg	1.356mg	40%
Cholesterol	94mg	0mg	31%
Vitamin B6	0.271mg	0.632mg	28%
Potassium	1409mg	494mg	27%
Copper	0.08mg	0.32mg	27%
Folate	5µg	112µg	27%
Sodium	600mg	34mg	25%
Selenium	14.5µg	0.9µg	25%
Iron	0.52mg	2.4mg	24%
Vitamin B1	0.315mg	0.033mg	24%
Vitamin B3	0.813mg	4.674mg	24%
Magnesium	70mg	156mg	20%
Monounsaturated fat	7.879g		20%
Calories	466kcal	103kcal	18%
Vitamin A	334µg	180µg	17%
Zinc	1.14mg	2.66mg	14%
Protein	9.65g	4.71g	10%
Carbs	42.65g	19.22g	8%
Polyunsaturated fat	0.938g		6%
Calcium	400mg	429mg	3%
Vitamin C	0mg	2.2mg	2%
Protein per 100 calories	2.1g	4.6g	N/A
Calories per 10 g protein	483kcal	219kcal	N/A
Weight per 100 calories	21g	97g	N/A
Unsaturated / Saturated Fat ratio	0.46		N/A
Net carbs	42.65g	8.62g	N/A
Tryptophan	0.135mg		0%
Threonine	0.393mg		0%
Isoleucine	0.519mg		0%
Leucine	0.992mg		0%
Lysine	0.814mg		0%
Methionine	0.318mg		0%
Phenylalanine	0.54mg		0%
Valine	0.765mg		0%
Histidine	0.293mg		0%