Brunost vs. Hazelnut — In-Depth Nutrition Comparison

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Differences between brunost and hazelnut

Brunost is higher in vitamin B12, vitamin B2, vitamin B5, and vitamin A; however, hazelnut is richer in manganese, copper, iron, fats, and fiber.
Hazelnut's daily need coverage for manganese is 267% higher.
Hazelnut has less saturated fat.
Hazelnut has a lower glycemic index (15) than brunost (27).

The food types used in this comparison are Cheese, gjetost and Nuts, hazelnuts or filberts.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Brunost

Hazelnut

Contains more CalciumCalcium	+250.9%
Contains more PotassiumPotassium	+107.2%
Contains more PhosphorusPhosphorus	+53.1%
Contains more SeleniumSelenium	+504.2%

Contains more MagnesiumMagnesium	+132.9%
Contains more IronIron	+803.8%
Contains more CopperCopper	+2056.3%
Contains more ZincZinc	+114.9%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+15337.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Brunost

Hazelnut

Contains more Vitamin AVitamin A	+33300%
Contains more Vitamin B2Vitamin B2	+1123%
Contains more Vitamin B5Vitamin B5	+265%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+104.1%
Contains more Vitamin B3Vitamin B3	+121.4%
Contains more Vitamin B6Vitamin B6	+107.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2160%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.04mg	6.175mg	267%
Copper	0.08mg	1.725mg	183%
Vitamin B12	2.42µg	0µg	101%
Vitamin E		15.03mg	100%
Vitamin B2	1.382mg	0.113mg	98%
Monounsaturated fat	7.879g	45.652g	94%
Saturated fat	19.16g	4.464g	67%
Iron	0.52mg	4.7mg	52%
Vitamin B5	3.351mg	0.918mg	49%
Fats	29.51g	60.75g	48%
Polyunsaturated fat	0.938g	7.92g	47%
Fiber	0g	9.7g	39%
Vitamin A	334µg	1µg	37%
Cholesterol	94mg	0mg	31%
Calcium	400mg	114mg	29%
Vitamin B1	0.315mg	0.643mg	27%
Folate	5µg	113µg	27%
Sodium	600mg	0mg	26%
Magnesium	70mg	163mg	22%
Phosphorus	444mg	290mg	22%
Selenium	14.5µg	2.4µg	22%
Vitamin B6	0.271mg	0.563mg	22%
Potassium	1409mg	680mg	21%
Zinc	1.14mg	2.45mg	12%
Vitamin K		14.2µg	12%
Protein	9.65g	14.95g	11%
Carbs	42.65g	16.7g	9%
Calories	466kcal	628kcal	8%
Choline		45.6mg	8%
Vitamin C	0mg	6.3mg	7%
Vitamin B3	0.813mg	1.8mg	6%
Protein per 100 calories	2.1g	2.4g	N/A
Calories per 10 g protein	483kcal	420kcal	N/A
Weight per 100 calories	21g	16g	N/A
Unsaturated / Saturated Fat ratio	0.46	12	N/A
Net carbs	42.65g	7g	N/A
Sugar		4.34g	N/A
Starch		0.48g	0%
Tryptophan	0.135mg	0.193mg	0%
Threonine	0.393mg	0.497mg	0%
Isoleucine	0.519mg	0.545mg	0%
Leucine	0.992mg	1.063mg	0%
Lysine	0.814mg	0.42mg	0%
Methionine	0.318mg	0.221mg	0%
Phenylalanine	0.54mg	0.663mg	0%
Valine	0.765mg	0.701mg	0%
Histidine	0.293mg	0.432mg	0%
Fructose		0.07g	0%