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  6. Brunost vs. Hazelnut

Brunost vs. Hazelnut — In-Depth Nutrition Comparison

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Differences between brunost and hazelnut

  • Brunost is higher in vitamin B12, vitamin B2, vitamin B5, and calcium; however, hazelnut is richer in manganese, copper, iron, and fiber.
  • Hazelnut's daily need coverage for manganese is 267% higher.
  • Hazelnut has less cholesterol.
  • Hazelnut has a lower glycemic index (15) than brunost (27).

The food types used in this comparison are Cheese, gjetost and Nuts, hazelnuts or filberts.

Infographic

Brunost vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more CalciumCalcium +250.9%
Contains more PotassiumPotassium +107.2%
Contains more PhosphorusPhosphorus +53.1%
Contains more SeleniumSelenium +504.2%
Contains more MagnesiumMagnesium +132.9%
Contains more IronIron +803.8%
Contains more CopperCopper +2056.3%
Contains more ZincZinc +114.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +15337.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0.33% 301% 161% 26% 34% 55% 130% 0% 36% 85%
Contains more Vitamin AVitamin A +33300%
Contains more Vitamin B2Vitamin B2 +1123%
Contains more Vitamin B5Vitamin B5 +265%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +104.1%
Contains more Vitamin B3Vitamin B3 +121.4%
Contains more Vitamin B6Vitamin B6 +107.7%
Contains more FolateFolate +2160%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Hazelnut DV% diff.
Manganese 0.04mg 6.175mg 267%
Copper 0.08mg 1.725mg 183%
Vitamin B12 2.42µg 0µg 101%
Vitamin E 15.03mg 100%
Vitamin B2 1.382mg 0.113mg 98%
Monounsaturated fat 7.879g 45.652g 94%
Saturated fat 19.16g 4.464g 67%
Iron 0.52mg 4.7mg 52%
Vitamin B5 3.351mg 0.918mg 49%
Fats 29.51g 60.75g 48%
Polyunsaturated fat 0.938g 7.92g 47%
Fiber 0g 9.7g 39%
Vitamin A 334µg 1µg 37%
Cholesterol 94mg 0mg 31%
Calcium 400mg 114mg 29%
Vitamin B1 0.315mg 0.643mg 27%
Folate 5µg 113µg 27%
Sodium 600mg 0mg 26%
Magnesium 70mg 163mg 22%
Phosphorus 444mg 290mg 22%
Selenium 14.5µg 2.4µg 22%
Vitamin B6 0.271mg 0.563mg 22%
Potassium 1409mg 680mg 21%
Zinc 1.14mg 2.45mg 12%
Vitamin K 14.2µg 12%
Protein 9.65g 14.95g 11%
Carbs 42.65g 16.7g 9%
Calories 466kcal 628kcal 8%
Choline 45.6mg 8%
Vitamin C 0mg 6.3mg 7%
Vitamin B3 0.813mg 1.8mg 6%
Protein per 100 calories 2.1g 2.4g N/A
Calories per 10 g protein 483kcal 420kcal N/A
Weight per 100 calories 21g 16g N/A
Unsaturated / Saturated Fat ratio 0.46 12 N/A
Net carbs 42.65g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.135mg 0.193mg 0%
Threonine 0.393mg 0.497mg 0%
Isoleucine 0.519mg 0.545mg 0%
Leucine 0.992mg 1.063mg 0%
Lysine 0.814mg 0.42mg 0%
Methionine 0.318mg 0.221mg 0%
Phenylalanine 0.54mg 0.663mg 0%
Valine 0.765mg 0.701mg 0%
Histidine 0.293mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +155.4%
Contains more WaterWater +153.1%
Contains more OtherOther +107.4%
Contains more ProteinProtein +54.9%
Contains more FatsFats +105.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Mono. FatMonounsaturated fat +479.4%
Contains more Poly. FatPolyunsaturated fat +744.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.